Nutritional Profile and Ingredient Analysis: Enriched White Wheat Flour Tortilla Mix
Enriched white wheat flour tortilla mix is a versatile and popular ingredient often used to prepare soft, pliable tortillas for various cuisines. Below is a comprehensive breakdown of its nutritional composition and essential micronutrient content:
Energy and Macronutrients
- Energy: 405.0 kcal (per 100 g)
- Protein: 9.66 g
- Fat (Total): 10.63 g
- Saturated Fat: 4.1 g
- Carbohydrates: 67.14 g
- Dietary Fiber: 0.0 g
- Sugars: 0.0 g
Mineral Content
- Calcium: 205.0 mg
- Iron: 7.05 mg
- Magnesium: 21.0 mg
- Phosphorus: 210.0 mg
- Potassium: 100.0 mg
- Sodium: 677.0 mg
- Zinc: 0.64 mg
- Copper: 0.1 mg
- Manganese: 0.614 mg
- Selenium: 0.0 mcg
Vitamin Profile
- Vitamin C (Ascorbic Acid): 0.0 mg
- Thiamin (Vitamin B1): 0.735 mg
- Riboflavin (Vitamin B2): 0.493 mg
- Niacin (Vitamin B3): 5.82 mg
- Vitamin B6: 0.04 mg
- Folate: 24.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A (Retinol Equivalents): 0.0 mcg
- Vitamin E: 1.64 mg
- Vitamin D2: 0.0 mcg
Key Features
This enriched white wheat flour tortilla mix is a valuable source of essential minerals like iron and calcium, as well as B-complex vitamins, particularly thiamin, riboflavin, and niacin, which are vital for energy metabolism. Its moderate protein content makes it suitable for various dietary applications, including vegetarian recipes.
Allergen Information
- Contains gluten, as it is made from wheat flour.
- It is free from added sugars and dietary fiber.
Dietary Suitability
- Vegetarian: Suitable for vegetarian diets.
- Not Vegan: May require additional clarification on fortification agents if strict vegan compliance is needed.
- Low Sugar: Ideal for low-sugar diets as it contains no added sugars.
- Not Gluten-Free: Not suitable for individuals with gluten sensitivity or celiac disease.
Usage Advice
This mix is ideal for preparing tortillas that complement a wide array of dishes, from tacos and quesadillas to wraps and burritos. For best results, follow the preparation instructions specific to the mix and pair it with high-fiber or protein-rich fillings to create balanced meals.
Conclusion
Enriched white wheat flour tortilla mix is a staple ingredient celebrated for its versatility and nutritional contribution to a variety of cuisines. By incorporating this mix into your recipes, you can create delicious and nutrient-rich meals that appeal to a wide audience.
