Nutritional Profile: White Bread Made with Enriched Wheat Flour
White bread crafted from enriched wheat flour is a staple in many households due to its versatility and pleasant texture. Below is a detailed breakdown of its nutritional content, showcasing the vital nutrients and energy it provides:
Energy and Macronutrients
- Calories (Energy): 361 kcal per 100 grams
- Protein: 11.98 g
- Total Fat: 1.66 g
- Saturated Fat: 0.244 g
- Carbohydrates: 72.53 g
- Dietary Fiber: 2.4 g
- Sugars: 0.31 g
Minerals
- Calcium: 15.0 mg
- Iron: 4.41 mg
- Magnesium: 25 mg
- Phosphorus: 97.0 mg
- Potassium: 100.0 mg
- Sodium: 2.0 mg
- Zinc: 0.85 mg
- Copper: 0.182 mg
- Manganese: 0.792 mg
- Selenium: 39.7 µg
Vitamins
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.812 mg
- Riboflavin (Vitamin B2): 0.512 mg
- Niacin (Vitamin B3): 7.554 mg
- Vitamin B6: 0.037 mg
- Folate: 33.0 µg
- Vitamin B12: 0.0 µg
- Vitamin A: 0.0 µg
- Vitamin E: 0.4 mg
- Vitamin D2: 0.0 µg
This nutritional composition highlights the bread’s contribution to dietary energy and essential nutrients like protein, iron, and niacin, making it an important part of a balanced diet when consumed mindfully. However, due to its relatively low fiber and micronutrient content compared to whole-grain alternatives, pairing it with nutrient-dense foods like fruits, vegetables, and lean proteins is recommended for optimal health.
Allergen Information: Contains gluten (wheat). This bread may not be suitable for individuals with celiac disease or gluten sensitivities.
Dietary Preference: Best suited for those on a traditional diet; not suitable for gluten-free or low-carb diets.
Stay tuned to Love With Recipes for more insights and ways to incorporate this staple into delightful meals!
