Cornmeal White Self-Rising with Wheat Flour Added (Enriched) – Nutritional Information
Cornmeal White Self-Rising, enriched with wheat flour, is a versatile and nutrient-dense ingredient that provides a host of benefits to your meals. It is an ideal addition to a wide range of dishes, from cornbread to batter mixes and beyond. This flour blend, which combines the natural benefits of cornmeal with the added nutrients of enriched wheat flour, offers a balanced combination of carbohydrates, protein, and essential minerals.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 348 kcal |
| Protein | 8.41 g |
| Total Fat | 2.85 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 73.43 g |
| Fiber | 6.3 g |
| Sugar | 0.0 g |
| Calcium | 299 mg |
| Iron | 4.95 mg |
| Magnesium | 54 mg |
| Phosphorus | 651 mg |
| Potassium | 207 mg |
| Sodium | 1319 mg |
| Zinc | 1.39 mg |
| Copper | 0.139 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.713 mg |
| Riboflavin (Vitamin B2) | 0.433 mg |
| Niacin (Vitamin B3) | 5.202 mg |
| Vitamin B6 | 0.385 mg |
| Folate (Vitamin B9) | 66 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Wheat
- May contain traces of: Gluten, depending on processing practices and cross-contact with other products.
Dietary Preferences:
- Suitable for: Vegetarians
- Not suitable for: People with wheat or gluten allergies
Health Benefits & Usage Tips:
This enriched cornmeal is a powerhouse of dietary fiber, which can aid digestion and contribute to heart health. It is an excellent source of minerals such as calcium, iron, and phosphorus, all essential for maintaining strong bones and overall health. The addition of wheat flour makes it a more complete source of protein, helping to sustain energy levels throughout the day.
Given its slightly higher sodium content, it is advisable to moderate its use in recipes that already contain salt or sodium-rich ingredients. The high carbohydrate content makes it a perfect energy booster, especially when paired with other nutritious foods like vegetables or lean proteins in cornbread and casseroles.
Conclusion:
Cornmeal White Self-Rising with Wheat Flour Added (Enriched) is a versatile and nutrient-rich ingredient that can enhance your baking and cooking with its pleasant texture and hearty flavor. Its combination of complex carbohydrates, fiber, and essential vitamins and minerals makes it a valuable addition to a balanced diet, providing nourishment and energy in a variety of dishes.
