Corn Flour (Yellow Masa Enriched) – Nutritional Composition and Overview
Yellow masa enriched corn flour is a versatile ingredient widely used in traditional and contemporary recipes. It is made from finely ground corn kernels that undergo a process called nixtamalization, enhancing its flavor, texture, and nutritional value. Here is the detailed nutritional information for this ingredient:
Nutritional Information (Per 100 g)
| Nutrient | Amount | Details |
|---|---|---|
| Energy | 363 kcal | Provides substantial energy, making it an excellent choice for calorie-dense recipes and sustaining meals. |
| Protein | 8.46 g | Contains a moderate amount of protein, contributing to muscle maintenance and repair. |
| Total Fat | 3.69 g | Includes essential fats while maintaining a low saturated fat content of 0.532 g, promoting heart health. |
| Carbohydrates | 76.59 g | A rich source of carbohydrates for energy, with a dietary fiber content of 6.4 g, aiding digestion and supporting gut health. |
| Sugar | 0.0 g | Contains no added or natural sugars, making it suitable for low-sugar or sugar-free diets. |
| Calcium | 138.0 mg | Supports bone health and muscle function. |
| Iron | 8.5 mg | Contributes significantly to daily iron needs, essential for oxygen transport in the blood. |
| Magnesium | 93.0 mg | Vital for nerve function and energy production. |
| Phosphorus | 231.0 mg | Plays a critical role in bone health and energy metabolism. |
| Potassium | 262.0 mg | Helps regulate fluid balance and supports cardiovascular health. |
| Sodium | 5.0 mg | Extremely low sodium content makes it suitable for low-sodium diets. |
| Zinc | 1.8 mg | Promotes immune system function and supports wound healing. |
| Copper | 0.209 mg | Aids in iron metabolism and connective tissue formation. |
| Manganese | 0.376 mg | Important for bone formation and antioxidant function. |
| Selenium | 10.5 mcg | Supports thyroid health and provides antioxidant protection. |
| Vitamin C | 0.0 mg | This ingredient does not contain vitamin C. |
| Thiamin (Vitamin B1) | 1.475 mg | Supports energy production and brain health. |
| Riboflavin (Vitamin B2) | 0.805 mg | Essential for cellular energy production and skin health. |
| Niacin (Vitamin B3) | 9.932 mg | Supports digestive health and aids in energy metabolism. |
| Vitamin B6 | 0.475 mg | Helps in neurotransmitter production and energy metabolism. |
| Folate (Vitamin B9) | 29.0 mcg | Important for cell division and the formation of red blood cells. |
| Vitamin B12 | 0.0 mcg | Does not contain vitamin B12, making it a good fit for plant-based diets when supplemented with other B12 sources. |
| Vitamin A | 11.0 mcg | Provides a small contribution to vision and skin health. |
| Vitamin E | 0.0 mg | This ingredient does not contain vitamin E. |
| Vitamin D2 | 0.0 mcg | Does not provide vitamin D2. |
Allergen Information
Yellow masa enriched corn flour is generally free from common allergens such as gluten, making it a suitable option for individuals with celiac disease or gluten sensitivity. However, always check for cross-contamination risks during manufacturing if you have specific dietary restrictions or allergies.
Dietary Preferences
This ingredient is naturally vegetarian and vegan-friendly, and it aligns with a variety of dietary preferences, including:
- Gluten-Free Diets: A staple in gluten-free recipes like tortillas, tamales, and other baked goods.
- Low-Sodium Diets: Its low sodium content makes it ideal for those managing blood pressure or reducing salt intake.
- Diabetic Diets: Its high fiber content supports blood sugar management.
Culinary Advice
- Yellow masa enriched corn flour is an excellent choice for making authentic Mexican dishes such as corn tortillas, tamales, and gorditas.
- When using this flour in recipes, ensure proper hydration and kneading to achieve the desired consistency and texture.
- For a healthier twist, combine it with whole grain flours to boost the fiber and nutrient profile of your recipes.
Conclusion
Yellow masa enriched corn flour is a nutritionally rich and versatile ingredient, offering a host of benefits for various dietary needs. Whether you’re preparing a traditional meal or experimenting with contemporary dishes, its rich taste and excellent nutritional profile make it a pantry essential. Always consider incorporating this wholesome ingredient into your recipes for a delightful and nutritious culinary experience!
