Cornmeal (Yellow Self-Rising with Wheat Flour Added)
Cornmeal is a staple ingredient in many cuisines, especially in dishes that require a robust texture and hearty flavor. This particular yellow self-rising cornmeal is enriched with wheat flour, offering a balance of corn’s natural earthiness with the additional benefits of wheat flour for increased protein content and structure. It’s ideal for creating a variety of baked goods such as cornbreads, muffins, and polenta.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 348 kcal |
| Protein | 8.41 g |
| Fat | 2.85 g |
| Saturated Fat | 0.4 g |
| Carbohydrate | 73.43 g |
| Fiber | 6.3 g |
| Sugar | 0.0 g |
| Calcium | 299 mg |
| Iron | 4.95 mg |
| Magnesium | 54 mg |
| Phosphorus | 651 mg |
| Potassium | 207 mg |
| Sodium | 1319 mg |
| Zinc | 1.39 mg |
| Copper | 0.139 mcg |
| Manganese | 0.516 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.713 mg |
| Riboflavin (B2) | 0.433 mg |
| Niacin (B3) | 5.202 mg |
| Vitamin B6 | 0.385 mg |
| Folate | 66 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 14 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cornmeal may contain wheat as an added ingredient. Therefore, individuals with gluten sensitivities or wheat allergies should avoid this product.
Dietary Preferences
- Vegetarian-Friendly: Yes, this cornmeal is suitable for vegetarian diets.
- Gluten-Free: No, as it contains added wheat flour.
- Low Sugar: Yes, with 0g of sugar per 100g.
- High in Fiber: Yes, this cornmeal offers a substantial 6.3g of fiber per 100g, which aids in digestion.
Advice
Self-rising cornmeal with added wheat flour can be a versatile ingredient in your kitchen. Use it in recipes like cornbread, pancakes, or even as a coating for fried foods. While it is not suitable for gluten-free diets, it offers a great source of fiber and essential minerals like calcium, iron, and magnesium. Keep in mind that it is high in sodium, so it’s best to be mindful of its inclusion if you’re monitoring your salt intake.
Conclusion
This yellow self-rising cornmeal enriched with wheat flour provides a delicious, hearty texture for a wide variety of recipes. With its impressive nutritional profile, including a good amount of fiber, protein, and essential vitamins and minerals, it is a reliable pantry staple for those who can tolerate gluten. For a healthier twist, pair it with fresh vegetables or lean protein in your recipes for a well-rounded dish.
