Salt (Table Salt)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 0 kcal |
| Protein | 0 g |
| Total Fat | 0 g |
| Saturated Fats | 0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Calcium | 24 mg |
| Iron | 0.33 mg |
| Magnesium | 1 mg |
| Phosphorus | 0 mg |
| Potassium | 8 mg |
| Sodium | 38758 mg |
| Zinc | 0.1 mg |
| Copper | 0.03 mcg |
| Manganese | 0.1 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information: Table salt does not typically contain allergens, making it safe for most individuals. However, certain salts may occasionally be fortified with additives such as iodine, which is generally safe but can be omitted if desired.
Dietary Preference: Table salt is naturally suitable for a wide range of dietary preferences, including vegan, vegetarian, gluten-free, and paleo diets.
Nutrition Insight: While salt does not contribute calories or macronutrients like protein or carbohydrates, its sodium content is substantial, providing approximately 38,758 mg per serving, which underscores the importance of mindful use, especially for those monitoring sodium intake for cardiovascular health.
Salt is a simple yet essential ingredient that enhances flavors in both savory and sweet dishes, creating balance and enriching taste.
