White Long-Grain Rice (Raw, Unenriched)
Description:
White long-grain rice is a staple ingredient in kitchens worldwide, known for its mild flavor, versatility, and ability to absorb the flavors of dishes it accompanies. It is typically used as a base for a variety of meals, from simple side dishes to complex casseroles, and is ideal for pairing with meats, vegetables, and sauces. This variety of rice remains a go-to choice for those looking for a quick and easy solution to meal planning.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 365 kcal |
| Protein | 7.13 g |
| Fat | 0.66 g |
| Saturated Fat | 0.18 g |
| Carbohydrates | 79.95 g |
| Fiber | 1.3 g |
| Sugar | 0.12 g |
| Calcium | 28 mg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Phosphorus | 115 mg |
| Potassium | 115 mg |
| Sodium | 5 mg |
| Zinc | 1.09 mg |
| Copper | 0.22 mcg |
| Manganese | 1.088 mg |
| Selenium | 15.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.049 mg |
| Niacin (B3) | 1.6 mg |
| Vitamin B6 | 0.164 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
White long-grain rice is naturally gluten-free and is safe for individuals with gluten sensitivities or celiac disease. It does not contain any common allergens like dairy, nuts, or soy. However, as with any food, it is always essential to check for cross-contamination if it is processed in facilities that handle other allergens.
Dietary Preferences:
This rice is suitable for a wide range of dietary needs, including:
- Gluten-Free
- Vegan
- Vegetarian
- Low in Fat and Saturated Fat
- Low in Sodium
Advice:
White long-grain rice is a pantry essential, offering a convenient, neutral base for a variety of dishes. Itβs quick to prepare, making it ideal for busy weeknights or large gatherings. Whether you’re cooking up a hearty stew, preparing a flavorful stir-fry, or making a comforting side dish, this rice is an indispensable ingredient.
When cooking white long-grain rice, it’s recommended to rinse it under cold water before cooking to remove excess starch, which can result in a fluffier texture. Pair with a variety of vegetables, proteins, or sauces to create a balanced and delicious meal.
Conclusion:
White long-grain rice remains a culinary classic for its ease of preparation and ability to complement a wide range of flavors. With its impressive nutritional profile and flexibility in various dishes, it continues to be a staple for home cooks and professional chefs alike. Whether you’re preparing a simple side or an elaborate dish, this rice provides a nourishing and versatile foundation.
