Yetakelt W’et (Spicy Mixed Vegetable Stew) Recipe ๐ฅ
Description: Dive into the vibrant flavors of Ethiopia with this tantalizing Yetakelt W’et recipe! Bursting with a fusion of spices and fresh vegetables, this hearty stew is a celebration of culinary artistry. Perfect for lunch or a snack, it’s a delightful addition to any table.
Recipe Category: Stew ๐ฒ
Keywords: Lunch/Snacks, Potato, Cheese, Vegetable, Ethiopian, African, < 60 Mins, Stove Top, Easy ๐ฝ๏ธ
Servings: 8 servings
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 2 | Garlic cloves |
| 1 | Berbere |
| 1 | Sweet Hungarian paprika |
| 1/4 | Green beans |
| 1 | Carrot |
| 1 | Potato |
| 1 | Tomato |
| 1/4 | Tomato paste |
| 2 | Cups vegetable stock |
| To taste | Salt |
| To taste | Black pepper |
| 1 | Sprig of parsley |
| Plain yogurt (for serving) | |
| Cottage cheese (for serving) |
Nutrition Facts (per serving):
- Calories: 47.8
- Fat Content: 0.3g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 81.3mg
- Carbohydrate Content: 10.8g
- Fiber Content: 2.5g
- Sugar Content: 3.9g
- Protein Content: 1.8g
Instructions:
-
Preparation Time: 5 minutes
- Gather all the ingredients and prepare them as indicated in the ingredient list.
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Cook Time: 27 minutes
- In a large pan, heat the Niter Kebbeh (Ethiopian spiced clarified butter) over medium heat.
- Saute the onions, garlic, berbere, and sweet Hungarian paprika in the Niter Kebbeh for 2 minutes until aromatic.
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Add the green beans, carrots, and potatoes to the pan. Continue to saute for about 10 minutes, stirring occasionally to prevent burning. The vegetables should start to soften and develop a beautiful color.
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Pour in the chopped tomatoes, tomato paste, and vegetable stock. Stir well to combine all the ingredients.
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Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer for 15 minutes or until all the vegetables are tender and infused with the rich flavors of the stew.
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Season with salt and black pepper according to your taste preferences. Sprinkle chopped parsley over the stew and give it a final stir.
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Serving:
- Ladle the Yetakelt W’et into bowls and serve hot.
- Accompany the stew with injera, a traditional Ethiopian flatbread, and a dollop of plain yogurt or cottage cheese on the side.
- Enjoy the explosion of flavors and the warmth of this comforting dish with friends and family!
Whether you’re exploring Ethiopian cuisine or simply seeking a delicious and nutritious meal, this Yetakelt W’et recipe is sure to impress with its aromatic spices and vibrant array of vegetables. Get ready to embark on a culinary journey that tantalizes your taste buds and leaves you craving for more! ๐
