European Dried Peeled Chestnuts – Nutritional Information & Benefits
European dried peeled chestnuts are a delicious and nutritious ingredient, offering a variety of benefits. They are versatile in both savory and sweet dishes, and their slightly sweet, nutty flavor makes them a popular choice for baking, stuffing, and making hearty soups and stews. Below is a detailed breakdown of their nutritional profile:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 369 kcal |
| Protein | 5.01 g |
| Fat | 3.91 g |
| Saturated Fats | 0.736 g |
| Carbohydrates | 78.43 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 64.0 mg |
| Iron | 2.39 mg |
| Magnesium | 74.0 mg |
| Phosphorus | 137.0 mg |
| Potassium | 991.0 mg |
| Sodium | 37.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.653 mcg |
| Manganese | 1.183 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 15.1 mg |
| Thiamin (B1) | 0.354 mg |
| Riboflavin (B2) | 0.054 mg |
| Niacin (B3) | 0.854 mg |
| Vitamin B6 | 0.666 mg |
| Folate (B9) | 110.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of European Dried Peeled Chestnuts
European dried chestnuts are not just a tasty addition to your dishes, they also come with impressive health benefits:
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Rich in Carbohydrates: Chestnuts are an excellent source of complex carbohydrates, which provide long-lasting energy. They’re a great addition to meals for those looking to maintain balanced energy levels throughout the day.
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Good Source of Protein: Although chestnuts are primarily known for their carbohydrate content, they also provide a moderate amount of protein, making them a valuable addition to plant-based diets.
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High in Potassium: With nearly 1000 mg of potassium per 100 grams, chestnuts help maintain proper fluid balance in the body and support cardiovascular health.
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Packed with Magnesium: Magnesium is essential for muscle function, bone health, and nerve function, and chestnuts provide a solid amount of this vital mineral.
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Rich in Vitamin C: At 15.1 mg of Vitamin C per 100g, chestnuts are a good source of this important antioxidant, supporting immune function and skin health.
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Folate-Rich: With 110 mcg of folate per 100g, chestnuts are beneficial for cellular health, particularly during pregnancy, and help in the formation of red blood cells.
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Contains B Vitamins: Chestnuts are a good source of several B vitamins, including thiamine (B1), niacin (B3), and vitamin B6, all of which are vital for energy production and brain health.
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Low in Saturated Fat: With only 0.736 grams of saturated fat per 100 grams, chestnuts are a heart-healthy choice, contributing to balanced fat intake when consumed as part of a balanced diet.
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No Added Sugars: Unlike many other nuts, chestnuts are naturally free of sugar, making them an excellent choice for anyone managing blood sugar levels or following a low-sugar diet.
Allergen Information
Chestnuts are a tree nut and should be considered a potential allergen for individuals with nut allergies. While chestnuts themselves are not usually a common allergen, it’s always important to verify with suppliers, especially when consuming pre-packaged or processed products.
Dietary Preferences
- Vegan & Vegetarian: Chestnuts are entirely plant-based and can be enjoyed by both vegans and vegetarians.
- Gluten-Free: Chestnuts are naturally gluten-free, making them an excellent choice for those with celiac disease or gluten sensitivity.
- Dairy-Free: Chestnuts contain no dairy, making them suitable for those following a dairy-free or lactose-free diet.
- Low in Fat: While they do contain fat, the overall fat content is lower compared to other nuts, making chestnuts a great option for those monitoring their fat intake.
Tips for Cooking with Chestnuts
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Roasting: Roasting chestnuts is one of the most popular ways to enjoy them. Simply score the outer shell before roasting them in an oven or over an open fire. After roasting, peel off the outer shell and enjoy the soft, sweet interior.
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Baking: Chestnuts can be used in various baking recipes, adding a delightful sweetness and texture to cakes, breads, and pies.
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Soups & Stews: Chestnuts can be used to thicken soups and stews or added for an extra layer of flavor.
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Stuffing: Their mild, sweet flavor pairs well with savory ingredients, making chestnuts a great addition to stuffings for poultry, pork, or even as a meat-free filling for vegetarian dishes.
Conclusion
European dried peeled chestnuts are a versatile and nutritious ingredient, rich in carbohydrates, vitamins, and minerals that support overall health. Their naturally sweet flavor makes them a fantastic addition to a wide range of dishes, from hearty winter stews to festive holiday desserts. With their many health benefits and dietary versatility, chestnuts are an excellent choice for anyone looking to add a nutritious and delicious ingredient to their meals.
