Evergreen Morning Dew Smoothie Recipe
Category: Drinks and Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Servings: 2
Ingredients:
| Ingredient | Measurement |
|---|---|
| Ice | ยฝ cup |
| Kale (chopped) | 1 cup |
| Red bell pepper (large, diced) | 1 |
| Kiwi (large, peeled) | 1 |
| Kiwi (large, peeled) | 1 |
| Cayenne pepper (pinch) | 1 pinch |
| Lemon juice | 1 tablespoon |
| Water | 1 cup |
Directions:
- Start with the liquids and ice: In a blender, add the ice, kale, cayenne pepper, lemon juice, and water. Blend until smooth.
- Add the fruits and vegetables: Now, add the diced red bell pepper and peeled kiwis to the blender.
- Blend again: Blend the mixture again until smooth and well combined.
- Finish and serve: Add a few more ice cubes if you prefer a thicker texture, and blend again to chill. Pour into glasses and serve immediately.
- Enjoy! Sip on your refreshing, nutrient-packed Evergreen Morning Dew smoothie!
Nutritional Information (Per Serving):
- Calories: 157 kcal
- Fat: 1.0 g
- Carbohydrates: 15.0 g
- Protein: 12.0 g
Allergen Information:
This recipe contains no common allergens, making it a great option for those with dietary restrictions or sensitivities. However, always double-check ingredients in case of specific allergies.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Sugar: Yes
Tips for the Best Smoothie:
- For a creamier texture, you can add a tablespoon of nut butter or a plant-based yogurt.
- If you’d like to increase the protein content, consider adding a scoop of protein powder or chia seeds.
- Adjust the cayenne pepper to your preferred spice level; it adds a little kick, but itโs entirely optional for those who prefer a milder flavor.
- Experiment with other fruits like pineapple or mango for a tropical twist!
This vibrant green smoothie is packed with vitamins, antioxidants, and a touch of spice, making it the perfect start to any day or a quick refreshing snack!
