Dried Fruit Compote with Couscous and Yogurt Recipe
Overview:
Savor the delightful blend of dried fruits, nuts, and aromatic spices in this versatile dish, perfect for breakfast or dessert. Whether enjoyed hot or cold, this healthy recipe promises a burst of flavors that will tantalize your taste buds. With the option to personalize ingredients, including your choice of fruit juice, yogurt flavor, and dried fruit mix, you can tailor this dish to your preferences. Plus, with a prep time of just 10 minutes and a total cook time of 25 minutes, it’s a quick and convenient option for any time of the day.
Nutritional Information:
- Calories: 940
- Fat Content: 15.5g
- Saturated Fat Content: 4g
- Cholesterol Content: 15.6mg
- Sodium Content: 95mg
- Carbohydrate Content: 196.8g
- Fiber Content: 20.4g
- Sugar Content: 119.8g
- Protein Content: 18.7g
Ingredients:
- 8 dried figs
- 8 prunes
- 8 almonds
- 4 teaspoons cinnamon
- 2 1/2 tablespoons brown sugar
- 1 cup couscous
- 2 tablespoons butter
- 2 cups plain yogurt
- 1 tablespoon honey
- 1 teaspoon nutmeg
- Fresh mint leaves for garnish
Instructions:
| Step | Instructions |
|---|---|
| 1 | Combine dried figs, prunes, almonds, cinnamon, brown sugar, and fruit juice in a medium saucepan over high heat. Bring to a boil. |
| 2 | Reduce heat to low, cover, and simmer the fruit mixture, stirring occasionally, until the fruit is softened and fragrant, approximately 10 minutes. |
| 3 | Meanwhile, place the couscous in a heat-resistant bowl and pour in 1 cup of boiling water. Add butter and stir briefly to combine. Cover the bowl with plastic wrap and let it sit for 3 minutes. |
| 4 | Gently fluff the couscous with a fork until the grains are separated and lightly fluffed. |
| 5 | In a small bowl, mix together the plain yogurt, honey, and nutmeg until well combined. |
| 6 | To serve, divide the couscous among 4 deep bowls. Top each serving with the prepared fruit compote, pour yogurt mixture over each serving, and garnish with fresh mint leaves. |
Serving Suggestions:
- Enjoy this dish hot for a comforting breakfast or serve it chilled as a refreshing dessert.
- Customize the recipe by using your favorite fruit juice, yogurt flavor, or combination of dried fruits and nuts.
- Sprinkle additional cinnamon or nutmeg on top for extra flavor.
- Serve with a side of fresh fruit or nuts for added texture and nutritional value.
Dietary Information:
- Low Cholesterol
- Healthy
- Suitable for Vegetarians
Keywords:
Breakfast, Dessert, Fruit, Nuts, Low Cholesterol, Healthy, Quick & Easy, Stove Top
Indulge in the rich flavors and wholesome ingredients of this Dried Fruit Compote with Couscous and Yogurt recipe. Whether you’re starting your day on a sweet note or treating yourself to a guilt-free dessert, this dish is sure to satisfy your cravings and leave you feeling nourished and satisfied.
