Moroccan Chicken Stew Recipe
Cook Time: 35 minutes
Prep Time: 20 minutes
Total Time: 55 minutes
Yield: 4 servings
Description
This Moroccan Chicken Stew offers a delightful blend of exotic flavors, combining sweetness from raisins with spiciness from cinnamon and cumin. Serve this aromatic dish over couscous or rice, or alongside toasted whole wheat pita bread to soak up all the flavorful juices.
Ingredients
- 2 cups chicken broth
- 1/4 cup tomato paste
- 1 tsp ground cumin
- 1 tsp salt
- 1/4 tsp ground cinnamon
- 1/8 cup raisins
- 1/2 large onion, chopped
- 1 clove fresh garlic, minced
- 1/2 cup diced butternut squash (or other winter squash)
- 1 cup frozen green peas
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 skinless chicken thighs, bone-in
Nutritional Information (per serving)
- Calories: 493.3
- Total Fat: 4.7g
- Saturated Fat: 0.9g
- Cholesterol: 34mg
- Sodium: 1616.6mg
- Total Carbohydrates: 92.1g
- Dietary Fiber: 17.6g
- Sugars: 26g
- Protein: 27.2g
Recipe Instructions
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In a 4 to 5 quart pot, whisk together the chicken broth, tomato paste, ground cumin, salt, ground cinnamon, and red pepper (if using), until well blended.
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Stir in the raisins, chopped onion, minced garlic, diced squash, frozen peas, drained chickpeas, and skinless chicken thighs.
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Bring the mixture to a gentle boil over medium-high heat.
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Reduce the heat to low, cover the pot with a lid, and simmer for 25 to 30 minutes. Cook until the squash is tender and the chicken is fully cooked (opaque near the bone with clear juices).
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Once cooked, remove from heat. Serve the Moroccan Chicken Stew hot over couscous or rice. Optionally, garnish with fresh cilantro or parsley for added freshness.
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Enjoy this flavorful dish with family and friends!
Recipe Notes
- Variations: You can adjust the spice level by adding more or less ground cinnamon and cumin. For a sweeter stew, increase the amount of raisins or add a touch of honey.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
This Moroccan Chicken Stew is not only delicious but also packed with protein and fiber, making it a wholesome meal choice. It’s perfect for a cozy dinner or when you want to impress with exotic flavors that are easy to prepare. Enjoy the journey of flavors with each comforting bite!
