Introducing a tantalizing dish bursting with exotic flavors and vibrant aromas: Moroccan Spiced Fish! This recipe, inspired by the rich culinary heritage of Morocco, promises to take your taste buds on a captivating journey through North African cuisine. 🐟✨
Moroccan Spiced Fish
Preparation Time: 15 minutes
Cooking Time: 12 minutes
Total Time: 27 minutes
Servings: 4
Ingredients:
- 4 catfish fillets
- 2 cloves of garlic
- 1 tablespoon olive oil
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/8 teaspoon salt
- Plain yogurt, for serving
- Lemon wedges, for serving
- Fresh basil or mint, chopped (optional)
Instructions:
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Preheat and Prepare: Begin by adjusting your oven rack to 3 to 4 inches below the broiling element. This ensures optimal cooking conditions for your fish. Preheat the broiler, allowing it to reach the desired temperature for perfectly cooked fillets.
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Prepare the Spice Mix: In a small bowl, combine the minced garlic, olive oil, ground cumin, ground cinnamon, ground allspice, and salt. This aromatic blend forms the heart of the Moroccan-inspired flavor profile, infusing each bite with warmth and complexity.
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Prep the Fish: Rinse the catfish fillets under cold water and pat them dry with paper towels. Using a sharp knife, trim any white or grayish fat from the skin side and edges of each fillet. This step ensures that your fish cooks evenly and achieves a delightful texture.
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Coat with Spice Mixture: Rub the top of each fillet generously with the prepared spice mixture, ensuring that the flavors penetrate the fish. The aromatic blend will create a tantalizing crust on the surface, enhancing both the taste and visual appeal of the dish.
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Broil to Perfection: Arrange the seasoned fillets on a broiler pan, ready to be cooked to perfection under the broiler. Place the pan in the oven and broil the fish, without turning it, until it becomes opaque in the center. This typically takes 10 to 12 minutes, depending on the thickness of the fillets.
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Serve and Enjoy: Once the fish is cooked to your desired level of doneness, carefully remove it from the oven. Serve the Moroccan Spiced Fish hot, accompanied by dollops of plain yogurt for a creamy contrast, lemon wedges for a burst of citrus freshness, and chopped fresh basil or mint for an extra layer of flavor and aroma.
Nutritional Information (Per Serving):
- Calories: 256.4
- Total Fat: 15.3g
- Saturated Fat: 3.3g
- Cholesterol: 79.8mg
- Sodium: 164.6mg
- Total Carbohydrates: 1.4g
- Fiber: 0.3g
- Sugar: 0g
- Protein: 26.7g
With its harmonious blend of spices, tender fish, and refreshing accompaniments, this Moroccan Spiced Fish recipe is sure to impress both family and guests alike. Transport your taste buds to the enchanting streets of Marrakech with every flavorful bite! 🌿🍋
