recipes

Exotic Oriental Crunch: Marco Polo Salad

Average Rating
No rating yet
My Rating:

Marco Polo Salad Recipe

Overview:

Indulge in the vibrant flavors of the Orient with our Marco Polo Salad recipe. This delightful dish combines fresh ingredients with a zesty dressing to create a tantalizing sensation for your taste buds. Perfect for potlucks, picnics, or as a light lunch, this Asian-inspired salad is sure to become a favorite in your recipe collection.

  • Cuisine: Chinese 🇨🇳
  • Keywords: Asian, Vegan, Potluck, Spring, Summer, Spicy, < 60 Mins, Easy
  • Rating: ⭐⭐⭐⭐⭐ (5/5)

Ingredients:

  • 1 cup fresh snow peas
  • 6 green onions
  • 3-4 cups fresh bean sprouts
  • 6 carrots
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger, minced

Nutritional Information (per serving):

  • Calories: 87.3
  • Fat: 4.7g
  • Saturated Fat: 0.7g
  • Cholesterol: 0mg
  • Sodium: 906.1mg
  • Carbohydrates: 8.3g
  • Fiber: 1.9g
  • Sugar: 4.8g
  • Protein: 3.6g

Instructions:

Prep Time: 30 minutes

Cook Time: 15 minutes

Total Time: 45 minutes

Step Description
1 Prepare the Noodles: Cook the noodles according to the package instructions. Drain and set aside to cool.
2 Prepare the Salad Ingredients: Trim the ends of the snow peas and slice them thinly. Chop the green onions. Peel and julienne the carrots.
3 Combine Salad Ingredients: In a large mixing bowl, toss together the cooked noodles, sliced snow peas, chopped green onions, bean sprouts, and julienned carrots.
4 Make the Dressing: In a small bowl, whisk together the soy sauce and minced ginger until well combined.
5 Mix Dressing with Salad: Pour the dressing over the salad ingredients and toss until everything is evenly coated.
6 Marinate the Salad: Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together.
7 Toss Occasionally: During the marination time, lightly toss the salad a couple of times to redistribute the dressing.
8 Garnish and Serve: Before serving, garnish the salad with reserved whole pea pods for a decorative touch. Enjoy your Marco Polo Salad!

Tips:

  • For a spicier kick, add a pinch of red pepper flakes to the dressing.
  • Customize your salad by adding grilled tofu or shredded chicken for extra protein.
  • Make it gluten-free by using tamari instead of soy sauce.
  • This salad tastes even better the next day, making it a great option for meal prep.

Serving Size: 1 cup

Servings Per Recipe: 6

Elevate your salad game with this Marco Polo Salad recipe. Bursting with freshness and flavor, it’s a true crowd-pleaser that will transport you to the bustling streets of Asia with every bite. Whether you’re hosting a summer barbecue or simply craving a healthy meal, this salad is the perfect choice. Enjoy the exotic blend of ingredients and savor the culinary journey! 🥢🥗

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x