Thai Vegetable Curry Recipe π²
Prep Time: 30 minutes
Cook Time: 35 minutes
Total Time: 1 hour 5 minutes
Servings: 4-6 portions
Description:
Indulge in the exotic flavors of Thailand with this vibrant and nutritious Thai Vegetable Curry recipe. Bursting with tropical fruits and aromatic spices, this dish is a perfect blend of sweet, savory, and spicy, making it an ideal choice for a healthy weeknight dinner. Plus, it’s vegan, low in cholesterol, and packed with wholesome ingredients, ensuring a guilt-free indulgence for everyone at the table. Follow these simple steps to create a culinary masterpiece that will tantalize your taste buds and transport you to the bustling streets of Bangkok.
Ingredients:
- 1 onion
- 1 eggplant
- 2 sweet potatoes
- 2 tablespoons curry paste
- 3 cups water
- 1 1/2 teaspoons salt
- 1/2 cauliflower florets
- 1/2 red bell pepper
- 2 tomatoes
- 1 fresh lime juice
- 1 lemon juice
- 1 cup fresh cilantro
- 3 basil leaves
- Cooked rice (for serving)
- Fresh basil and cilantro (for garnish)
- Peanuts (for garnish)
Instructions:
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Saute the Onions: In a covered soup pot, heat oil over medium heat. Add the chopped onions and sautΓ© for about 5 minutes until they turn translucent and fragrant.
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Add Vegetables and Curry Paste: Stir in the diced eggplant, sweet potatoes cut into chunks, and curry paste. Allow the flavors to meld together as you sautΓ© for an additional 2-3 minutes.
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Introduce Liquid Ingredients: Pour in the pineapple juice, water, and salt, stirring well to combine. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 5 minutes to allow the flavors to develop.
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Incorporate Cauliflower and Green Beans: Add the cauliflower florets and green beans to the pot, stirring to coat them in the flavorful broth. Continue to cook for another 5 minutes until the vegetables start to soften slightly.
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Add Peppers, Tomatoes, and Citrus Juice: Stir in the sliced red bell pepper, diced tomatoes, and the juice of fresh lime or lemon. Sprinkle in the chopped cilantro or basil for an extra burst of freshness.
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Simmer Until Tender: Allow the curry to simmer gently over low heat, stirring occasionally, until all the vegetables are tender and the flavors have melded beautifully, approximately 10 minutes.
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Serve and Garnish: Ladle the fragrant Thai Vegetable Curry over a bed of cooked rice. Garnish with fresh basil and cilantro leaves for a pop of color and flavor. For added texture and crunch, sprinkle with chopped peanuts before serving.
Nutritional Information:
- Calories: 206.4
- Fat Content: 4.2g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 489.3mg
- Carbohydrate Content: 41g
- Fiber Content: 7.2g
- Sugar Content: 18.9g
- Protein Content: 4.4g
Tips:
- Customize your Thai Vegetable Curry by adding your favorite vegetables such as carrots, snow peas, or baby corn.
- Adjust the spiciness level by increasing or decreasing the amount of curry paste according to your preference.
- For a creamier texture, you can add a splash of coconut milk towards the end of cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer preservation.
Enjoy Your Culinary Adventure!
Savor each spoonful of this aromatic and flavorful Thai Vegetable Curry, and let its exotic blend of spices and fresh ingredients transport you to the bustling streets of Thailand. Whether you’re enjoying it as a quick weeknight meal or impressing guests at a dinner party, this dish is sure to become a favorite in your recipe repertoire. So, gather your ingredients and embark on a culinary adventure that will delight your senses and nourish your body. Bon appΓ©tit! π΄π₯¦π
