Divine Indian Spinach Recipe 🌿
Overview:
This divine Indian spinach recipe is a delightful concoction born out of sheer inspiration and experimentation. Crafted during an impromptu dinner with friends, this dish promises to tantalize your taste buds with its vibrant flavors and wholesome goodness. Perfectly blending aromatic Indian spices with fresh spinach, it’s a true culinary masterpiece that will elevate any mealtime experience.
Key Details:
- Cook Time: 10 minutes
- Prep Time: 15 minutes
- Total Time: 25 minutes
- Rating: ⭐⭐⭐⭐⭐ (5/5)
- Calories: 97.8 per serving
- Serving Size: Variable
- Cuisine: Indian, Asian
- Category: Greens
- Keywords: Vegetable, Indian, Low Protein, Quick Recipe
Ingredients:
- 1 bunch fresh spinach
- 1 bunch cilantro
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 tsp salt
- 1/8 tsp cayenne pepper
- 1 tsp mustard seeds
- 2 tbsp ghee
- 1 onion, chopped
Instructions:
-
Prepare the Spinach:
- Begin by washing the fresh spinach thoroughly to remove any dirt or impurities.
- Chop the spinach into manageable pieces, ensuring they are evenly sized for cooking.
- Steam the chopped spinach until tender yet still vibrant green. Set aside.
-
Prep the Cilantro:
- Wash the cilantro bunch under cold water to remove any grit.
- Chop the cilantro leaves, discarding the lower stems. Set aside for later use.
-
Sauté the Aromatics:
- Heat the ghee in a saucepan over medium-high heat until it’s shimmering.
- Add the mustard seeds to the hot ghee and allow them to sizzle and pop.
- Once the mustard seeds start popping, add the chopped onion to the pan.
- Sauté the onions until they turn translucent and develop a golden brown color, releasing their sweet aroma.
-
Combine Spinach and Spices:
- Reduce the heat to medium-low to prevent burning.
- Carefully add the steamed spinach to the pan with the sautéed onions.
- Sprinkle in the ground cumin, ground coriander, salt, and cayenne pepper for a burst of flavor.
- Gently stir the mixture to ensure the spices are evenly distributed and coat the spinach leaves.
-
Finish with Cilantro:
- Once the spinach is well coated with the spices, remove the pan from the heat.
- Add the chopped cilantro to the pan and give it a final stir.
- The heat from the spinach mixture will gently wilt the cilantro, infusing the dish with its fresh aroma and flavor.
-
Serve and Enjoy:
- Transfer the divine Indian spinach to a serving dish or plate alongside your favorite Indian main course.
- Garnish with additional cilantro leaves for a touch of freshness and visual appeal.
- Serve hot and savor the divine flavors of this wholesome dish with your loved ones.
Nutritional Information (per serving):
- Calories: 97.8
- Total Fat: 7.5g
- Saturated Fat: 4.1g
- Cholesterol: 16.4mg
- Sodium: 239.8mg
- Total Carbohydrates: 6g
- Fiber: 3.2g
- Sugar: 1.1g
- Protein: 4g
Serving Suggestions:
- Pair this divine Indian spinach with fragrant basmati rice or fluffy naan bread for a complete and satisfying meal.
- Enjoy it alongside classic Indian dishes such as chicken tikka masala, dal, or paneer tikka for a flavorful feast.
- For a lighter option, serve it as a side dish with grilled fish or roasted vegetables to complement its bold flavors.
Tips and Tricks:
- To enhance the flavor profile of this dish, consider adding a squeeze of fresh lemon juice or a dollop of yogurt before serving.
- Adjust the level of spiciness to suit your taste preferences by increasing or decreasing the amount of cayenne pepper used.
- For a vegan-friendly version, substitute ghee with olive oil or coconut oil and omit the mustard seeds if desired.
- Don’t overcrowd the pan when sautéing the onions to ensure they cook evenly and develop a rich caramelized flavor.
Conclusion:
Indulge in the divine flavors of this Indian spinach recipe that’s both nourishing for the body and soul. Whether you’re a fan of Indian cuisine or simply looking to add more greens to your diet, this dish is sure to become a favorite at your dinner table. Prepare it with love, share it with friends and family, and relish in the joy of creating something truly special in your kitchen.