Kesar Mango Lassi Recipe – Saffron Mango Lassi Recipe
Dive into the refreshing world of Indian cuisine with this delightful Kesar Mango Lassi, a luscious blend of ripe mangoes, creamy yogurt, and aromatic saffron. Perfect as a snack or a soothing beverage on a warm day, this recipe is a harmonious combination of flavors that captures the essence of summer in every sip.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mango Pulp (Puree) | 3/4 cup |
| Curd (Dahi / Yogurt) | 1 cup (low fat) |
| Sugar or Honey | 1 tablespoon |
| Saffron Strands | 2 pinches |
| Badam (Almonds) | 3 tablespoons, roughly chopped |
| Milk | 3 tablespoons, lukewarm + more cold milk as needed |
| Ice Cubes | A few |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150-200 |
| Protein | 6g |
| Carbohydrates | 30g |
| Fats | 4g |
| Fiber | 2g |
| Sugar | 12g |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Servings
- Servings: 2
Cuisine
- Cuisine: Indian
- Course: Snack
- Diet: Vegetarian
Instructions
-
Soak the Saffron: Begin by soaking a pinch of saffron strands (kesar) in 2 tablespoons of lukewarm milk. Set this mixture aside for a few minutes to allow the flavors to infuse.
-
-
Prepare the Mango Pulp: While the saffron is soaking, extract the pulp from ripe mangoes and keep it aside. The sweetness and richness of the mangoes are essential for creating a luscious lassi.
-
Blend the Ingredients: In a blender, combine the mango pulp, low-fat curd (yogurt), and cold milk. Blend these ingredients until they are well combined and creamy.
-
Add Sweetness and Crunch: Once the mixture is smooth, add the roughly chopped almonds (reserve a tablespoon for garnishing), sugar or honey, and a few ice cubes. Blend again to incorporate these ingredients into the lassi.
-
Serve and Garnish: Your Kesar Mango Lassi is now ready to be served! Pour the lassi into glasses, and for a beautiful presentation, garnish each glass with the remaining chopped almonds and a couple of saffron strands.
-
Pairing Suggestions: This refreshing drink pairs wonderfully with savory snacks like Bhel Puri or a light dish like Asian Watermelon Salad, making it a perfect addition to your evening gatherings or summer celebrations.
Enjoyment Tips
- Experiment with Flavors: Feel free to adjust the sweetness according to your taste, and consider adding a hint of cardamom for an extra layer of flavor.
- Chill It: For an even more refreshing experience, chill the lassi in the refrigerator before serving.
- Health Benefits: This lassi is not only delicious but also provides a good source of protein and probiotics from the yogurt, making it a healthy choice for a snack or a side dish.
Indulge in the creamy, fruity delight of this Kesar Mango Lassi, and let its vibrant flavors transport you to a sunny Indian orchard!
