Exquisite Mixed Vegetable Masala Curry 🌿✨

Mixed Vegetable Masala Recipe 🌿🍅

Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes

Description:
Dive into the vibrant flavors of South Asia with this delicious and hearty Mixed Vegetable Masala. Perfectly spiced and simmered to perfection, this dish brings together a medley of vegetables in a fragrant masala sauce. Share and enjoy this recipe from lovewithrecipes.com.

Recipe Category: Vegetable
Keywords: South Asia, Asian, Under 60 Minutes

Ingredients 🌽🥕🍆

• 2 potatoes, peeled and diced
• 1 carrot, sliced
• 10 oz French-style green beans, trimmed
• 1 cup water
• 1/2 cup frozen green peas
• 1 tsp salt
• 1/2 tsp ground turmeric
• 1 tbsp mustard seeds
• 1 tsp ground cumin
• 1 onion, finely chopped
• 1 can whole tomatoes, chopped (with juice)
• 1 tsp garam masala
• 1 tsp ground ginger
• 1/2 tsp garlic powder
• 1/2 tsp chili powder
• 1/2 cup chopped fresh cilantro

Nutritional Information 🥗

• Calories: 174.2
• Fat Content: 4.3 g
• Saturated Fat Content: 0.6 g
• Cholesterol Content: 0 mg
• Sodium Content: 634.2 mg
• Carbohydrate Content: 31.1 g
• Fiber Content: 5.7 g
• Sugar Content: 6.9 g
• Protein Content: 4.9 g

Servings: 4

Instructions 🍽️

1. Prep the Vegetables:
   Begin by placing the diced potatoes, sliced carrots, and trimmed green beans into a bowl of cold water. Let them soak while you prepare the remaining vegetables. Drain well before using.

2. Microwave the Vegetables:
   In a microwave-safe dish, combine the soaked potatoes, carrots, green beans, frozen peas, salt, and ground turmeric. Microwave on high for about 8 minutes until the vegetables are partially cooked.

3. Prepare the Masala Base:
   While the vegetables are in the microwave, heat some oil in a large skillet over medium heat. Add the mustard seeds and ground cumin to the hot oil. Once the seeds begin to sputter and pop, add the finely chopped onion. Sauté the onion until it turns transparent and soft.

4. Add the Tomatoes and Spices:
   Stir in the chopped tomatoes along with their juice, garam masala, ground ginger, garlic powder, and chili powder. Sauté this mixture for about 3 minutes until the tomatoes break down and the spices are well incorporated.

5. Combine and Simmer:
   Add the microwaved vegetables to the skillet with the tomato masala mixture. Stir everything together and sauté for another minute to blend the flavors.

6. Simmer to Perfection:
   Cover the skillet and let the vegetables simmer on low heat for about 20 minutes, or until the potatoes are tender and the flavors have melded beautifully.

7. Garnish and Serve:
   Finally, sprinkle the chopped fresh cilantro over the cooked vegetable masala. Serve hot with rice or naan, and enjoy the delicious medley of flavors.

Tips and Variations 🌟

• Spice it Up: If you love spicy food, feel free to add more chili powder or even some fresh green chilies for an extra kick.
• Add More Veggies: You can add other vegetables like bell peppers, cauliflower, or zucchini to the mix for added variety and nutrition.
• Fresh Ingredients: While frozen peas are convenient, using fresh peas when in season can enhance the flavor even more.

Enjoy this delightful Mixed Vegetable Masala recipe from lovewithrecipes.com, and let the aromatic spices transport you to the heart of South Asia with every bite! 🌏✨