Harira – Moroccan Lamb Stew Recipe
Description:
Harira, a traditional Moroccan lamb stew, is a dish rich in flavor and history. Passed down from generations, this recipe offers a unique blend of spices and ingredients that create a hearty and satisfying meal. Perfect for a cozy family dinner or a gathering with friends, this stew is sure to impress with its robust taste and aromatic fragrance. Whether you’re an experienced cook or a novice in the kitchen, this Harira recipe will guide you through the steps to create a culinary masterpiece that will delight your taste buds and warm your soul.
Ingredients:
- 1 lb lamb, cubed
- 1 tsp ground turmeric
- 1 tsp ground black pepper
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground cayenne pepper (adjust to taste)
- 2 tbsp margarine
- 3 stalks celery, chopped
- 1 onion, chopped
- 1/2 cup fresh cilantro, chopped
- 1 can (14 oz) diced tomatoes
- 7 cups water
- 3/4 cup green lentils
- 1 can (15 oz) garbanzo beans (chickpeas), drained and rinsed
- 1 cup noodles of your choice
- 2 eggs
- 1 lemon, juiced
Nutritional Information (per serving):
- Calories: 471.6
- Fat: 14.7g
- Saturated Fat: 4.5g
- Cholesterol: 110.5mg
- Sodium: 627.7mg
- Carbohydrates: 60.5g
- Fiber: 15g
- Sugar: 7.9g
- Protein: 26.8g
Recipe Yield:
6 servings
Instructions:
| Step | Description |
|---|---|
| 1 | In a large soup pot, combine the cubed lamb, ground turmeric, ground black pepper, ground cinnamon, ground ginger, ground cayenne pepper, margarine, chopped celery, chopped onion, and chopped cilantro over low heat. Stir frequently for about 5 minutes, allowing the spices to coat the lamb and the flavors to meld together. |
| 2 | After 5 minutes, pour the diced tomatoes (reserving the juice) into the pot. Let the mixture simmer for an additional 15 minutes, allowing the flavors to deepen and intensify. |
| 3 | Once the tomatoes have simmered, add the reserved tomato juice, along with 7 cups of water and the green lentils, into the pot. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let the soup simmer gently for 2 hours, allowing the lamb to become tender and the flavors to develop. |
| 4 | About 10 minutes before serving, turn the heat to medium-high. Add the drained and rinsed garbanzo beans (chickpeas) and the noodles of your choice into the soup. Let the soup cook for about 10 minutes, or until the noodles are cooked al dente. |
| 5 | Just before serving, crack the eggs into the soup and stir gently to incorporate. Let the eggs cook in the hot soup for about 1 minute, until they are softly set. |
| 6 | Finally, stir in the freshly squeezed lemon juice to brighten and balance the flavors of the stew. Taste and adjust seasoning if necessary. |
| 7 | Serve the Harira hot, garnished with additional chopped cilantro if desired. Enjoy this comforting and flavorful Moroccan lamb stew with crusty bread or couscous for a complete and satisfying meal. |
With its tantalizing aroma and rich flavors, this Harira – Moroccan Lamb Stew is sure to become a favorite in your recipe collection. Whether you’re cooking for a special occasion or simply craving a taste of Moroccan cuisine, this hearty stew will transport your senses to the vibrant streets of Marrakech with every spoonful. Gather your ingredients, follow the simple steps, and savor the warmth and comfort of this exquisite dish. Bon appétit! 🥘🍋🌿
