Beef NZ Imp Rump Centre, Fast Fried (Cooked)
Enjoy the tender, flavorful cuts of New Zealand beef with our fast-fried, cooked rump centre. This lean and juicy cut offers an exceptional combination of nutrients and delicious taste, perfect for anyone looking for a high-protein, satisfying meal. Whether you’re preparing a quick weeknight dinner or a protein-packed lunch, this beef offers the ideal balance of essential vitamins, minerals, and healthy fats.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 188 kcal |
| Protein | 30.17 g |
| Fat | 7.48 g |
| Saturated Fat | 2.61 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.96 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 254.0 mg |
| Potassium | 427.0 mg |
| Sodium | 55.0 mg |
| Zinc | 4.08 mg |
| Copper | 0.145 mcg |
| Manganese | 0.012 mg |
| Selenium | 1.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.081 mg |
| Riboflavin (B2) | 0.199 mg |
| Niacin (B3) | 3.92 mg |
| Vitamin B6 | 0.276 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.21 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.56 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This product contains no known allergens, making it a safe option for those with common food sensitivities. However, always ensure to check the packaging for any cross-contamination risks.
Dietary Preferences
- High in Protein: Perfect for muscle repair and maintenance.
- Low in Carbohydrates: Ideal for low-carb, keto, and paleo diets.
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- Rich in Iron: An excellent source of heme iron, which is easily absorbed by the body, promoting healthy red blood cells.
Health Benefits
This New Zealand beef cut provides a powerful combination of lean protein, essential minerals, and vitamins that contribute to overall health. The high protein content supports muscle building, while the significant amount of iron and zinc helps boost immune function and prevent deficiencies. The natural fats, including saturated fat, are balanced in this cut, supporting healthy cholesterol levels when consumed as part of a well-rounded diet.
Moreover, the potassium and magnesium content in this beef contributes to heart health, helping to regulate blood pressure and support proper muscle function.
Cooking Tips
To retain the juiciness and tenderness of the beef, cook it on high heat for a short amount of time, ensuring it reaches the desired level of doneness without becoming tough. Whether pan-fried, grilled, or stir-fried, this cut will deliver a satisfying, full-flavored experience.
Conclusion
Beef NZ Imp Rump Centre, Fast Fried (Cooked) is a premium choice for anyone looking to enjoy a nutrient-dense, flavorful cut of meat. With its high protein content and a rich array of essential vitamins and minerals, it offers a perfect option for health-conscious food lovers. Ideal for a variety of cooking methods, this beef cut fits effortlessly into different dietary plans, ensuring that every bite is both delicious and nutritious.
