Beef New Zealand Import Striploin (Cooked, Fast Fried)
New Zealand Import Striploin is a premium cut of beef known for its tenderness and rich, savory flavor. When cooked quickly through frying, this steak retains a juicy interior with a crispy, caramelized exterior. Ideal for those seeking a protein-packed, low-carb option, this dish offers a variety of essential nutrients, from iron and magnesium to vitamin B12 and zinc.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 217.0 kcal |
| Protein | 28.53 g |
| Total Fat | 11.4 g |
| Saturated Fat | 3.92 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.96 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 217.0 mg |
| Potassium | 364.0 mg |
| Sodium | 55.0 mg |
| Zinc | 3.41 mg |
| Copper | 78.0 mcg |
| Manganese | 0.004 mg |
| Selenium | 4.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.086 mg |
| Niacin | 4.842 mg |
| Vitamin B6 | 0.323 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.94 mcg |
| Vitamin A | 19.0 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Beef striploin, in its cooked and fried form, contains no common allergens such as dairy, gluten, or soy. However, it is important to note that preparation methods and seasonings may introduce potential allergens, so it’s always best to check the ingredients and cooking environment.
Dietary Preferences
- High Protein: This cut of beef is an excellent source of protein, making it ideal for those following a high-protein diet.
- Low Carb: This beef striploin contains no carbohydrates, making it suitable for low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, this dish can be enjoyed by individuals with celiac disease or gluten sensitivity.
- Paleo-Friendly: As a natural source of animal protein, it fits perfectly within the Paleo diet framework.
- Keto: With minimal carbohydrates and high fats, itβs perfect for those on a ketogenic eating plan.
Health Benefits
- High in Protein: With over 28 grams of protein per serving, this cut of beef supports muscle growth, repair, and overall bodily functions.
- Iron-Rich: The beef striploin provides nearly 2 mg of iron, which is essential for oxygen transport in the blood and helps in preventing iron-deficiency anemia.
- Zinc for Immune Health: A significant source of zinc (3.41 mg), this beef helps support immune function, wound healing, and cell growth.
- Vitamin B12: At 0.94 mcg, it delivers a portion of your daily vitamin B12 needs, which is essential for nerve health and red blood cell production.
- Magnesium & Potassium: With 24 mg of magnesium and 364 mg of potassium, this dish helps support muscle function and maintain proper fluid balance in the body.
Cooking Advice
To achieve the best flavor and texture, cook the beef striploin on high heat for a short amount of time. Fast frying is ideal, as it locks in the juices while giving the meat a crispy and flavorful crust. Depending on your preference, adjust the cooking time to achieve your desired level of doneness, whether rare, medium, or well-done.
This versatile cut can be paired with a variety of sides, such as roasted vegetables, fresh salads, or creamy mashed potatoes, to create a well-rounded meal.
Conclusion
New Zealand Import Striploin is an excellent choice for anyone seeking a nutrient-dense, flavorful beef option that fits within a variety of dietary preferences. Whether you are looking for a high-protein meal or simply want to enjoy a tender and juicy steak, this dish is a satisfying and healthy choice for any occasion.
