Lamb NZ Imp Leg Chopsteak Bone-In (Cooked, Fast Fried)
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 162.0 kcal |
| Protein | 26.31 g |
| Total Fat | 6.35 g |
| Saturated Fat | 1.90 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.03 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 223.0 mg |
| Potassium | 373.0 mg |
| Sodium | 67.0 mg |
| Zinc | 3.93 mg |
| Copper | 0.157 mcg |
| Manganese | 0.01 mg |
| Selenium | 3.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.138 mg |
| Riboflavin (Vitamin B2) | 0.15 mg |
| Niacin (Vitamin B3) | 6.393 mg |
| Vitamin B6 | 0.166 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.25 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients Overview
This premium cut of Lamb NZ Imp Leg Chopsteak Bone-In is fast-fried to perfection, offering a rich, tender texture and a robust flavor that highlights the natural qualities of lamb. It contains a high amount of protein, making it a great option for those looking to boost their muscle repair and recovery. The meat also provides essential minerals like iron, phosphorus, and zinc, which are vital for maintaining healthy blood and bones.
In terms of macronutrients, the lamb is a rich source of healthy fats, including a modest amount of saturated fats. It contains no carbohydrates, making it suitable for low-carb diets such as keto or paleo. Furthermore, it is free from sugars and fiber, making it a clean source of animal protein.
Health Benefits
- Protein Powerhouse: With over 26 grams of protein per 100g, this lamb chop is ideal for supporting muscle growth, tissue repair, and overall body function.
- Rich in Minerals: Packed with iron and zinc, this cut supports immune function and promotes optimal red blood cell production. Magnesium and phosphorus help maintain bone health.
- B Vitamins: It contains several important B vitamins, including niacin (Vitamin B3) and B12, both crucial for energy production and nervous system health.
Allergen Information
This dish contains no allergens typically associated with common food sensitivities, such as gluten, dairy, nuts, or shellfish. However, cross-contamination is always a possibility, so it is advisable to check with the supplier for any specific warnings.
Dietary Preferences
- Keto-Friendly: With zero carbohydrates and a high protein-to-fat ratio, this lamb chop is an excellent choice for those on a ketogenic or low-carb diet.
- Paleo: The lack of processed ingredients makes this dish a perfect fit for Paleo diets.
- Gluten-Free: Naturally gluten-free, making it a suitable option for anyone with gluten intolerance.
- Dairy-Free: This lamb chop is completely free from dairy, making it a great option for those with lactose sensitivity.
Advice for Cooking and Serving
To enhance the rich flavor of this lamb chop, pair it with fresh, seasonal vegetables or a light salad. The meat’s deep, savory taste works well with bold spices and herbs, such as rosemary, thyme, and garlic. Since it’s cooked fast and fried, you can enjoy it immediately for a satisfying, protein-packed meal.
For a complete meal, consider serving it alongside a creamy side dish like mashed cauliflower or roasted Brussels sprouts, which will complement the natural flavors of the lamb.
Conclusion
The Lamb NZ Imp Leg Chopsteak Bone-In, fast-fried to retain its tender texture and rich flavor, is an excellent choice for those seeking a nutritious, protein-packed meal. With its blend of essential minerals, healthy fats, and high-quality protein, it offers numerous health benefits while being suitable for a variety of dietary preferences. Whether you’re following a keto, paleo, or gluten-free lifestyle, this dish is sure to become a favorite in your cooking repertoire.
