Beef NZ Imp Cube Roll, Cooked Fast Roasted (Per 100g)
Energy: 239 kcal
Protein: 30.09 g
Fat: 13.22 g
- Saturated Fat: 4.52 g
Carbohydrates: 0.0 g - Fiber: 0.0 g
- Sugar: 0.0 g
Mineral Content:
- Calcium: 5 mg
- Iron: 2.38 mg
- Magnesium: 23 mg
- Phosphorus: 209 mg
- Potassium: 361 mg
- Sodium: 52 mg
- Zinc: 4.99 mg
- Copper: 74 mcg
- Manganese: 4 mcg
- Selenium: 6.6 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.067 mg
- Riboflavin (Vitamin B2): 0.148 mg
- Niacin (Vitamin B3): 4.18 mg
- Vitamin B6: 0.305 mg
- Folate: 0.0 mcg
- Vitamin B12: 1.4 mcg
- Vitamin A: 12 mcg
- Vitamin E: 0.4 mg
- Vitamin D2: 0.4 mcg
Allergen Information:
Beef Cube Roll, as a pure meat product, does not contain common allergens such as gluten, dairy, soy, or nuts. However, those with specific dietary restrictions should always ensure that no cross-contamination occurs during preparation.
Dietary Preferences:
- Gluten-Free
- Dairy-Free
- Low-Carb
- High-Protein
- Keto-Friendly
Nutritional Overview:
The New Zealand-imported Beef Cube Roll, cooked using a fast roasting method, offers a hearty and protein-packed option with minimal carbohydrates. It is an excellent source of essential minerals like iron, zinc, and phosphorus, supporting the body’s metabolic and immune functions. Additionally, it contains a decent amount of B vitamins, particularly Niacin (Vitamin B3), which is essential for maintaining healthy skin, nerves, and digestion.
This cut of beef is also rich in potassium, which plays a key role in muscle function and heart health. With a moderate amount of fat, it offers a well-balanced source of energy while being low in sugar and fiber, making it a great choice for those following low-carb or ketogenic diets.
Cooking Tips:
To maintain the tenderness and flavor of the Beef Cube Roll, be mindful not to overcook it. Roasting at high heat for a short period allows for a crisp outer layer while retaining the natural juiciness inside. Pairing this cut with roasted vegetables or a side salad can create a fulfilling and balanced meal.
