Lamb NZ Imp Loin Saddle (Fat, Cooked, Fast Roasted)
This tender and flavorful cut of New Zealand lamb, the loin saddle, is prepared by roasting it quickly at high heat to lock in moisture and enhance the natural richness of the meat. The fat content adds to its indulgent taste, making it a popular choice for special occasions and gourmet meals. Below is the detailed nutritional breakdown of this roasted lamb dish.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 274 kcal |
| Protein | 21.13 g |
| Fat | 20.98 g |
| Saturated Fat | 8.762 g |
| Carbohydrates | 0.1 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 1.44 mg |
| Magnesium | 21 mg |
| Phosphorus | 179 mg |
| Potassium | 306 mg |
| Sodium | 69 mg |
| Zinc | 2.61 mg |
| Copper | 0.113 mcg |
| Manganese | 0.009 mg |
| Selenium | 3.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.116 mg |
| Riboflavin (B2) | 0.187 mg |
| Niacin (B3) | 5.334 mg |
| Vitamin B6 | 0.173 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 1.42 mcg |
| Vitamin A | 16.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
- This lamb dish contains no known allergens.
Dietary Preferences:
- High in Protein: Ideal for those seeking to boost their protein intake.
- Low in Carbohydrates: Suitable for low-carb and ketogenic diets.
- Gluten-Free: Perfect for gluten-sensitive individuals.
- Paleo-Friendly: Fits well into a paleo lifestyle due to its natural, unprocessed nature.
Cooking Tips & Advice:
To ensure the best results, be sure to roast the lamb quickly at a high temperature to create a beautifully browned exterior while keeping the inside tender and juicy. Pair it with a light vegetable salad or roasted root vegetables to complement the richness of the lamb. For added flavor, marinate the lamb before roasting with your favorite herbs and spices.
Conclusion:
This fast-roasted New Zealand lamb loin saddle is a delicious, nutrient-dense option for a protein-packed meal. Its rich flavor, combined with its impressive nutritional profile, makes it a great choice for any occasion, from family dinners to gourmet meals. Whether you’re looking to indulge in a savory main course or elevate your cooking, this dish is sure to impress.
