Beef NZ Imp Bolar Blade (Cooked, Fast Roasted)
Overview:
The Beef NZ Imp Bolar Blade, when fast roasted, becomes a flavorful, protein-packed dish that’s rich in essential nutrients. This lean cut from New Zealand is known for its tenderness and savory flavor, making it a great addition to various meals. Whether served as a main dish or sliced for sandwiches, this beef provides a hearty, nutrient-dense option that fits perfectly into both high-protein and low-carb diets.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 193 kcal |
| Protein | 33.53 g |
| Total Fat | 6.57 g |
| Saturated Fat | 1.88 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5 mg |
| Iron | 2.7 mg |
| Magnesium | 19 mg |
| Phosphorus | 165 mg |
| Potassium | 181 mg |
| Sodium | 33 mg |
| Zinc | 6.38 mg |
| Copper | 0.128 mcg |
| Manganese | 0.012 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.037 mg |
| Riboflavin (B2) | 0.142 mg |
| Niacin (B3) | 2.232 mg |
| Vitamin B6 | 0.191 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.65 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.76 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This product contains no known allergens, making it suitable for most dietary needs. However, it’s always advisable to cross-check with specific dietary restrictions, especially for those with sensitivities to meat products.
Dietary Preferences:
- High Protein: Ideal for those looking to increase protein intake.
- Low-Carb: With no carbohydrates or sugars, this cut is perfect for ketogenic or low-carb diets.
- Gluten-Free: Free from gluten, this beef cut is safe for gluten-sensitive individuals.
- Paleo-Friendly: As a natural animal product, it fits perfectly into paleo diets.
- Keto-Friendly: Due to its low carbohydrate content, this cut is a great option for keto dieters.
Cooking Tips:
- Roasting: For a delicious, tender result, roast the bolar blade quickly at high heat to lock in the flavors. This method ensures the beef stays juicy while developing a rich, caramelized exterior.
- Grilling: Thinly sliced bolar blade can also be grilled or pan-seared for a flavorful and quick meal.
- Pairing: This beef is delicious when paired with fresh vegetables, mashed potatoes, or a crisp green salad for a balanced meal.
- Storage: Leftovers can be refrigerated for up to 3 days or frozen for up to 3 months.
Conclusion:
Beef NZ Imp Bolar Blade (fast roasted) offers an excellent balance of lean protein and vital nutrients. It’s a versatile option suitable for many dietary preferences, from high-protein diets to gluten-free and low-carb lifestyles. Its tender texture and rich flavor make it a top choice for any meal, whether served as a roast or grilled to perfection.
