Popcorn Sugar Syrup (Caramel, Fat-Free) – Nutritional Information
Popcorn sugar syrup, also known as fat-free caramel syrup, is a sweet and light topping perfect for drizzling over popcorn, desserts, or even baked goods. This syrup delivers a burst of sweetness with a touch of caramel flavor, without the added fat, making it a popular choice for those looking to enjoy a treat with fewer calories. Below, you’ll find detailed nutritional information, highlighting the benefits of this flavorful addition.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 381 kcal |
| Protein | 2.0 g |
| Fat | 1.4 g |
| Saturated Fats | 0.2 g |
| Carbohydrates | 90.06 g |
| Fiber | 2.5 g |
| Sugars | 64.68 g |
| Calcium | 18.0 mg |
| Iron | 0.8 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 55.0 mg |
| Potassium | 110.0 mg |
| Sodium | 286.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.14 mcg |
| Manganese | 0.0 mg |
| Selenium | 3.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.038 mg |
| Riboflavin (B2) | 0.058 mg |
| Niacin (B3) | 0.342 mg |
| Vitamin B6 | 0.047 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This popcorn sugar syrup contains no major allergens like dairy, nuts, or gluten. However, it is always recommended to check the ingredient label for any specific product, as formulations may vary. The syrup is suitable for those following a fat-free or low-fat diet, making it a healthier alternative to traditional caramel toppings.
Dietary Preferences:
- Fat-Free: This syrup is ideal for those looking to reduce their fat intake without sacrificing flavor.
- Vegetarian: The syrup contains no animal-derived ingredients, making it suitable for vegetarians.
- Gluten-Free: There are no gluten-containing ingredients, so this syrup is safe for those with gluten sensitivities.
- Low-Calorie: For those watching their calorie intake, this syrup offers a sweet alternative without excessive calories.
Usage & Advice:
Popcorn sugar syrup is a versatile ingredient that can be used in a variety of ways. While it is most commonly drizzled over popcorn for a sweet, crunchy snack, it can also be used as a topping for ice cream, baked goods like cakes or cookies, and even as a drizzle for fresh fruit or yogurt. Its smooth, sugary texture and caramel flavor add a delightful sweetness that enhances any dish.
For those looking to make healthier choices without compromising on taste, this fat-free caramel syrup offers an ideal solution. It is a perfect option for those looking to indulge in a treat while keeping their fat and calorie intake in check. However, be mindful of its sugar content, especially if you’re managing your blood sugar levels.
Conclusion:
Popcorn sugar syrup (caramel, fat-free) offers a delicious and guilt-free way to enjoy a sweet treat without the extra calories or fat. Whether you’re using it for a movie night snack or adding it to your favorite dessert, this syrup is a delightful, lower-calorie alternative that doesn’t compromise on flavor. As always, be sure to check ingredient labels for specific allergen information and use it in moderation for a balanced approach to indulgence.
