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Fat-Free Creamy Onion Gravy: Easy Healthy Sauce Recipe

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Easy Healthy Creamy Gravy (No Fat)

๐Ÿ•’ Cook Time: 5 minutes | ๐Ÿ•’ Prep Time: 0 minutes | ๐Ÿ•’ Total Time: 5 minutes
๐Ÿฝ๏ธ Servings: 8

Description

Looking for a great, easy way to make a delicious gravy without the fat from drippings? This recipe has got you covered! Plus, you can adjust the thickness to your liking by adding more cornstarch to cold milk.

Ingredients

Quantity Ingredient
2 Cornstarch
2 cups Broth
1/4 cup Milk
1 Worcestershire sauce
2 Onions
To taste Pepper

Instructions

  1. Prepare Ingredients:

    • Begin by gathering your ingredients: cornstarch, broth, milk, Worcestershire sauce, onions, and pepper.
  2. Heat Broth Mixture:

    • In a saucepan, combine the broth, Worcestershire sauce, and chopped onions. Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
  3. Mix Cornstarch with Milk:

    • While the broth mixture is heating, in a separate bowl, mix 2 tablespoons of cornstarch with cold milk until well combined. Adjust the amount of cornstarch depending on how thick you want your gravy to be.
  4. Thicken the Gravy:

    • Once the broth mixture is boiling, gradually pour the cornstarch and milk mixture into the saucepan, stirring constantly to prevent lumps from forming. Continue stirring until the gravy thickens, which should take about 1-2 minutes.
  5. Season to Taste:

    • After the gravy has thickened to your desired consistency, season it to taste with freshly ground pepper. You can also adjust the seasoning by adding salt or other herbs and spices if desired.
  6. Serve:

    • Once the gravy is seasoned to perfection, remove it from the heat and transfer it to a serving dish. Serve your delicious, creamy, and fat-free gravy alongside your favorite dishes, such as mashed potatoes, roasted vegetables, or turkey, for a tasty and healthy addition to any meal!

Nutritional Information (Per Serving)

  • Calories: 18.7
  • Fat: 0.5g
  • Saturated Fat: 0.3g
  • Cholesterol: 1.3mg
  • Sodium: 364.4mg
  • Carbohydrates: 3.1g
  • Fiber: 0g
  • Sugar: 0.6g
  • Protein: 0.6g

Recipe Notes

  • This gravy recipe is perfect for special occasions like Christmas or Thanksgiving, but it’s also quick and easy enough for any weeknight dinner.
  • Feel free to customize the gravy by adding minced garlic, herbs like thyme or rosemary, or a splash of white wine for extra flavor.
  • Leftover gravy can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat it on the stove or in the microwave before serving.
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