Food Ingredient Information
Description: This ingredient is a liquid or frozen egg substitute that is fat-free, making it an excellent option for those looking to reduce calorie intake while still enjoying the nutritional benefits of eggs.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 48.0 |
| Protein (g) | 10.0 |
| Total Fat (g) | 0.0 |
| Saturated Fat (g) | 0.0 |
| Carbohydrates (g) | 2.0 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 2.0 |
| Calcium (mg) | 73.0 |
| Iron (mg) | 1.98 |
| Magnesium (mg) | 15.0 |
| Phosphorus (mg) | 72.0 |
| Potassium (mg) | 213.0 |
| Sodium (mg) | 199.0 |
| Zinc (mg) | 0.98 |
| Copper (mcg) | 0.022 |
| Manganese (mg) | 0.006 |
| Selenium (mcg) | 41.3 |
| Vitamin C (mg) | 0.5 |
| Thiamin (mg) | 0.12 |
| Riboflavin (mg) | 0.386 |
| Niacin (mg) | 0.14 |
| Vitamin B6 (mg) | 0.133 |
| Folate (mcg) | 16.0 |
| Vitamin B12 (mcg) | 0.34 |
| Vitamin A (mcg) | 11.0 |
| Vitamin E (mg) | 1.59 |
| Vitamin D2 (mcg) | 1.6 |
Allergen Information
This egg substitute is designed to be free from common allergens, making it suitable for those with egg allergies or dietary restrictions.
Dietary Preference
Perfect for vegan, low-calorie, and fat-free diets, this ingredient can seamlessly fit into a variety of dishes, allowing for versatility in meal preparation without compromising on nutritional value.
Advice
When incorporating this egg substitute into recipes, consider adjusting cooking times and methods slightly to achieve desired textures, particularly in baking where traditional eggs provide structure and moisture.
Conclusion
Utilizing a fat-free egg substitute not only enhances the nutritional profile of your meals but also caters to various dietary needs, making it an essential ingredient in health-conscious cooking. Whether you’re whipping up breakfast, baking treats, or creating savory dishes, this ingredient serves as a convenient and nutritious alternative.
