Fennel Butter Halibut 🐟

Wine-Baked Halibut Steaks With Mustard-Fennel Butter Recipe

Description:
Indulge in the exquisite flavors of Wine-Baked Halibut Steaks With Mustard-Fennel Butter, a delightful dish perfect for those seeking a low-carb, quick, and easy meal option. This recipe, sourced from lovewithrecipes.com, promises to elevate your dining experience with its aromatic blend of fennel seeds, Dijon mustard, and dry white wine, all complementing the succulent halibut steaks. With just 30 minutes from prep to table, this dish is sure to become a favorite in your culinary repertoire.

Rating: ⭐⭐⭐⭐ (4 out of 5 stars)
Review Count: 1

Nutritional Information (Per Serving):

• Calories: 421.3
• Fat Content: 20.9g
• Saturated Fat Content: 11.7g
• Cholesterol Content: 157.8mg
• Sodium Content: 291.4mg
• Carbohydrate Content: 2.9g
• Fiber Content: 0.9g
• Sugar Content: 0.7g
• Protein Content: 43.4g

Recipe Category: Halibut
Keywords: Very Low Carbs, < 30 Mins, Easy

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Ingredients:

Instructions:

1. Preheat and Prepare:

   • Position the rack in the middle of the oven and preheat it to 400°F (200°C).

2. Toast Fennel Seeds:

   • In a heavy small skillet over medium heat, toast the fennel seeds until fragrant, stirring occasionally. This should take about 5 minutes.
   • Once toasted, remove the fennel seeds from the skillet and allow them to cool.

3. Prepare Fennel Butter:

   • Finely chop the cooled fennel seeds.
   • In a small bowl, combine the unsalted butter, fresh parsley, Dijon mustard, and chopped fennel seeds.
   • Mash the ingredients with a rubber spatula until smooth and well blended.
   • Season the fennel butter to taste with salt and pepper.

4. Prepare Halibut Steaks:

   • Sprinkle both sides of the halibut steaks with salt and pepper.

5. Assemble and Bake:

   • Place the seasoned halibut steaks in an 8×8-inch glass baking dish.
   • Pour the dry white wine over the halibut steaks.
   • Bake in the preheated oven until the fish is opaque in the center, basting occasionally with the wine and juices in the dish. This should take about 15 minutes.

6. Finish:

   • Once cooked, spread all of the prepared fennel butter over the baked halibut steaks.

7. Serve and Enjoy:

   • Serve the Wine-Baked Halibut Steaks With Mustard-Fennel Butter hot, accompanied by your favorite side dishes or a fresh salad.

Cook’s Tips:

• For an extra burst of flavor, consider adding a squeeze of lemon juice over the halibut steaks before serving.
• Ensure the halibut steaks are evenly sized for consistent cooking.

Recipe Variations:

• Substitute halibut with another firm white fish, such as cod or haddock.
• Experiment with different herbs and spices in the fennel butter to suit your taste preferences.

Wine Pairing:
Pair this delectable dish with a crisp, dry white wine such as Sauvignon Blanc or Chardonnay to complement the flavors of the mustard-fennel butter and enhance the overall dining experience.

Enjoy your culinary adventure with Wine-Baked Halibut Steaks With Mustard-Fennel Butter! 🐟🍷