Fennel Green Bean Medley 🌿

Green Beans ‘n Fennel Recipe 🌿

Description: Enjoy the delightful flavors of green beans and fennel with this easy-to-make recipe that’s perfect for any occasion!

• Cook Time: 17 minutes
• Prep Time: 15 minutes
• Total Time: 32 minutes
• Servings: 4

Ingredients:

• 2 tablespoons lite olive oil
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 1/2 cups tomatoes, diced
• 1/2 teaspoon fennel seed
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon sugar
• 1 pound fresh green beans, ends trimmed
• 1/4 cup fresh parsley, chopped

Instructions:

1. Prepare the Ingredients:

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   • Heat the olive oil in a large skillet over medium heat.

2. Sauté Onion and Garlic:

   • Add the chopped onion and minced garlic to the skillet.
   • Sauté for about 2 minutes until they become fragrant and slightly translucent.

3. Add Tomatoes and Seasonings:

   • Stir in the diced tomatoes, fennel seed, salt, pepper, and sugar.
   • Cook uncovered until the mixture thickens and the juices have evaporated, approximately 10 minutes, stirring occasionally.

4. Cook Green Beans:

   • Meanwhile, bring a pot of lightly salted water to a boil.
   • Add the whole green beans to the boiling water and cook until they are tender-crisp, about 5 minutes.

5. Combine and Serve:

   • Drain the cooked green beans and transfer them to the skillet with the sauce.
   • Toss the green beans with the sauce until they are well coated.
   • Sprinkle with fresh chopped parsley before serving.

Nutrition Information (per serving):

• Calories: 119.5
• Fat: 7.2g
  • Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 159mg
• Carbohydrates: 13.3g
  • Fiber: 4.5g
  • Sugar: 6.4g
• Protein: 3.1g

Recipe Notes:

• This dish is perfect for a quick and nutritious meal, packed with fresh vegetables and aromatic spices.
• You can customize the seasoning to your taste preferences by adjusting the amount of salt, pepper, and sugar.
• Serve the Green Beans ‘n Fennel as a side dish or pair it with your favorite protein for a complete meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave before serving.