Fennel Crusted Tuna With Orange Ginger Vinaigrette 🍊🐟
Introduction:
Indulge in the delightful flavors of the sea with our exquisite Fennel Crusted Tuna With Orange Ginger Vinaigrette recipe! This culinary masterpiece combines the succulence of tuna with the zesty tang of orange and ginger, creating a symphony of taste that will tantalize your taste buds. Perfect for weeknight dinners or special occasions when you crave something truly extraordinary, this recipe promises to elevate your dining experience to new heights!
Recipe Overview:
- Name: Fennel Crusted Tuna With Orange Ginger Vinaigrette
- Cook Time: 30 minutes
- Prep Time: 45 minutes
- Total Time: 1 hour and 15 minutes
- Servings: 8
- Category: Tuna
- Keywords: Weeknight, < 4 Hours
Ingredients:
Here’s what you’ll need to create this culinary masterpiece:
| Ingredient | Quantity |
|---|---|
| Dry sherry | 2 |
| Sherry wine vinegar | 1/2 |
| Ginger | 1/2 |
| Shallots | 2 |
| Soy sauce | 4 |
| Olive oil | 1/2 |
| Rosemary | 2 |
| Garlic cloves | NA |
| Fennel seeds | 2 |
| Olive oil (for tuna) | 2 |
| Tuna steaks | 4 |
Nutritional Information:
- Calories: 779.8
- Fat Content: 70.1g
- Saturated Fat Content: 9.8g
- Cholesterol Content: 1.8mg
- Sodium Content: 1130.9mg
- Carbohydrate Content: 20.8g
- Fiber Content: 2.6g
- Sugar Content: 7.4g
- Protein Content: 7.2g
Instructions:
For the Orange Ginger Vinaigrette:
- In a non-corrosive pan, sauté ginger in 1 tablespoon of olive oil for about 1 minute.
- Add shallots and garlic, and continue to cook for another minute.
- Deglaze the pan with sherry and sherry wine vinegar.
- Stir in the orange juice, soy sauce, and rosemary.
- Allow the mixture to reduce by 3/4.
- Add chicken stock and cook for an additional 3 minutes.
- Strain the mixture and transfer it to a blender.
- Blend on low speed, gradually adding olive oil until the mixture is fully incorporated.
- Keep the vinaigrette warm for serving.
For the Fennel Crusted Tuna:
- Grind fennel seeds, coriander, and peppercorns together.
- Spread the spice mix on a plate.
- Whip egg whites until broken up, in a container large enough to hold the tuna.
- Season the tuna steaks with salt.
- Dip the tuna in the egg whites and coat evenly with the spice mix.
- In a hot pan, sauté the tuna in olive oil until it reaches a rare to medium-rare doneness.
- Coat a warm plate with the prepared orange ginger vinaigrette.
- Slice the tuna and arrange it beautifully on the plate.
- Serve with fresh greens as a salad accompaniment.
Conclusion:
With its vibrant flavors and elegant presentation, our Fennel Crusted Tuna With Orange Ginger Vinaigrette recipe is sure to impress even the most discerning palates. Whether you’re hosting a dinner party or treating yourself to a gourmet meal at home, this dish is bound to become a favorite in your culinary repertoire. Enjoy the symphony of tastes and textures as you savor each delectable bite!
