Methi Thalipeeth Recipe (Fresh Fenugreek Leaves Flat Bread)
Methi Thalipeeth is a traditional Maharashtrian breakfast flatbread that brings together the delightful bitterness of fresh fenugreek leaves with the nuttiness of whole wheat and gram flours. This dish is beloved for its hearty flavors and is often enjoyed with spicy condiments like green chili chutney and garlic chutney, making it a wholesome start to the day. Here’s a detailed recipe to make this savory flatbread at home.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Gram Flour (Besan) | 1/2 cup |
| Jowar Flour (Sorghum) | 1/2 cup |
| Methi Leaves (Fenugreek Leaves), chopped | 1/2 cup |
| Sesame Seeds (Til Seeds) | 2 tablespoons |
| Green Chili, finely chopped | 1 |
| Ginger, finely chopped | 1 inch |
| Asafoetida (Hing) | 1/4 teaspoon |
| Curd (Dahi / Yogurt) | 1/2 cup |
| Salt | To taste |
| Sunflower Oil | For cooking |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 6 g |
| Carbohydrates | 30 g |
| Fat | 7 g |
| Fiber | 4 g |
| Iron | 2 mg |
| Calcium | 50 mg |
Preparation & Cooking Time
| Task | Time |
|---|---|
| Preparation Time | 15 mins |
| Cooking Time | 30 mins |
| Total Time | 45 mins |
Instructions
| Step | Instructions |
|---|---|
| 1 | Combine Dry Ingredients: In a large mixing bowl, add the whole wheat flour, gram flour, jowar flour, chopped methi leaves, sesame seeds, green chili, ginger, asafoetida, and salt. Mix all ingredients thoroughly. |
| 2 | Add Yogurt: Gradually add the yogurt to the flour mixture, stirring as you go, and begin kneading to form a firm dough. Add a little water if needed to achieve a smooth, pliable consistency. |
| 3 | Rest the Dough: Cover the dough and let it rest for 10 to 15 minutes. This allows the flavors to meld and the dough to soften slightly. |
| 4 | Divide and Shape Dough Balls: Divide the dough into 15 portions, rolling each into a ball about 2 inches in diameter. Using your hands, flatten each dough ball and lightly dust it with whole wheat flour. Roll out each ball into a 4 to 6-inch diameter circle, adjusting the thickness as per your preference. |
| 5 | Preheat the Skillet: Place an iron skillet or a non-stick pan over high heat. Once heated, reduce the heat to medium and place the rolled-out dough circle on the skillet. |
| 6 | Cook the Thalipeeth: After a few seconds, you’ll see small bubbles forming on the dough’s surface. Flip the thalipeeth over and drizzle about half a teaspoon of oil around the edges. |
| 7 | Press and Flip: Use a flat spatula to press down gently on the thalipeeth as it cooks, ensuring even browning. After a minute or so, flip it again and press with the spatula, cooking until both sides have brown spots and the bread feels crisp on the outside and soft inside. |
| 8 | Repeat with Remaining Dough: Follow the same steps with each portion of dough, cooking each thalipeeth individually. |
| 9 | Serve: Serve the freshly made Methi Thalipeeth warm with a side of Maharashtrian Green Chili Thecha or Lahsun ki Chutney, along with a hot cup of Gulkand Chai for a delicious, traditional breakfast. |
This Methi Thalipeeth recipe makes a delightful, savory flatbread that’s perfect for any time of day. Enjoy the blend of flavors and textures from the fenugreek leaves, sesame seeds, and wholesome flours. Pair it with traditional Maharashtrian sides to complete your meal.
