Methi Makhana Mutter Korma Recipe: A Delightful Fenugreek, Green Pea, and Lotus Seeds Curry
Embrace the rich flavors of North Indian cuisine with this exquisite Methi Makhana Mutter Korma. Combining the earthy bitterness of fenugreek leaves with the sweetness of green peas and the unique texture of lotus seeds, this dish is not only vibrant and appealing but also perfectly suited for a diabetic-friendly diet. The combination of spices creates a fragrant, aromatic curry that pairs beautifully with Indian breads or rice, making it an excellent choice for lunch or dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Methi Leaves (Fenugreek Leaves) | 1 Cup, finely chopped |
| Green Peas (Matar) | 1 Cup, steamed |
| Lotus Seeds (Makhana) | 1-1/2 Cups |
| Ghee | 1 tablespoon |
| Garlic | 2 cloves |
| Ginger | 1 inch |
| Green Chillies | 2, roughly chopped |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Onion | 1, finely chopped |
| Homemade Tomato Puree | 1/2 cup |
| Cumin Powder (Jeera) | 1 teaspoon |
| Red Chilli Powder | 2 teaspoons |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Bay Leaf (Tej Patta) | 1 |
| Milk | 1/4 cup |
| Sunflower Oil | 1 tablespoon |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 5g |
| Carbohydrates | 24g |
| Dietary Fiber | 6g |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Sodium | 150mg |
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 40 minutes
- Servings: 4
Instructions
To embark on the delightful journey of creating the Methi Makhana Mutter Korma, begin by gathering all your ingredients, ensuring they are prepped and ready to go.
-
Roasting the Lotus Seeds:
Begin by roasting the lotus seeds (makhana). Heat ghee in a wide pan over medium heat, then add the makhana, stirring continuously until they become crisp and lightly golden. This should take about 5–7 minutes. It’s essential to maintain a low to medium heat to prevent burning, so keep an eye on them and stir often. Once crisp, set the makhana aside. -
Making the Ginger-Garlic Paste:
In a mixer grinder, combine the chopped ginger, garlic, and green chillies. Grind them into a smooth paste and set aside for later use. -
Cooking the Base:
In a heavy-bottomed pan, heat sunflower oil over medium heat. Once hot, add the bay leaf and cumin seeds, allowing them to sizzle and release their flavors. Next, add the ginger-garlic-green chilli paste and sauté for about 1-2 minutes until the raw smell dissipates. -
Sautéing the Onions:
Incorporate the finely chopped onions into the pan, stirring frequently. Cook until the onions soften and turn a light golden brown, which should take around 3–4 minutes. -
Adding Methi Leaves:
Once the onions are perfectly cooked, add the chopped methi leaves to the pan. Sauté the methi until it wilts, which will happen quickly—typically within a minute or so. -
Incorporating the Sauce:
Stir in the homemade tomato puree, steamed green peas, and the previously prepared spices: cumin powder, garam masala, coriander powder, turmeric powder, red chilli powder, and salt. Pour in the milk to add a creamy texture to the korma. Allow the mixture to come to a gentle simmer, letting all the flavors meld together for about 2–3 minutes. -
Final Touches:
After the korma has simmered and thickened slightly, add the roasted makhana and mix well. Let it cook for an additional minute to heat through. -
Serving:
Finally, garnish with freshly chopped coriander leaves before serving. The Methi Makhana Mutter Korma is best enjoyed alongside Palak Raita and Jowar Roti, creating a wholesome and diabetic-friendly meal that is both satisfying and delicious.
Conclusion
This Methi Makhana Mutter Korma is not just a treat for the taste buds but also an excellent way to incorporate healthy ingredients into your diet. The blend of spices and the distinct taste of fenugreek leaves make this dish a standout choice for any meal. Enjoy the wholesome flavors and share this delightful curry with family and friends for a truly memorable dining experience!
