Karnataka Style Menthe Kadubu Recipe (Fenugreek Leaves Wheat Dumpling Recipe)
Karnataka Style Menthe Kadubu is a quintessential North Karnataka delicacy that’s perfect for a hearty breakfast or a light meal. This dish features soft, spicy wheat flour dumplings that are boiled and tossed with fresh, aromatic fenugreek leaves (methi) and a blend of spices. A simple and wholesome dish, it comes in two variations – a dry stir-fry version and a gravy version, with the preparation style varying from one region to another. In this recipe, we’ll explore the dry stir-fry version, which is both nutritious and delicious.
Ingredients and Nutritional Information
Ingredients
| Part | Ingredients | Quantity |
|---|---|---|
| For Dumplings | Whole Wheat Flour | 1/2 cup |
| Red Chilli Powder | 1 teaspoon | |
| Turmeric Powder (Haldi) | 1/2 teaspoon | |
| Ajwain (Carom Seeds) | 1 teaspoon | |
| Salt | 1 teaspoon | |
| For Stir Fry | Fenugreek Leaves (Methi Leaves) | 1 cup |
| Onion, finely chopped | 1 medium | |
| Cumin Seeds (Jeera) | 1 teaspoon | |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon | |
| Red Chilli Powder | 1 teaspoon | |
| Turmeric Powder (Haldi) | 1/4 teaspoon | |
| Salt | To taste | |
| Oil | For cooking |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 4.5 g |
| Carbohydrates | 26 g |
| Fat | 5 g |
| Fiber | 3 g |
| Iron | 1.2 mg |
| Vitamin C | 10 mg |
Instructions
| Step | Instructions |
|---|---|
| 1 | Prepare the Dumplings: In a large mixing bowl, combine whole wheat flour, red chilli powder, turmeric powder, ajwain seeds, and salt. Gradually add water and knead into a firm dough. |
| 2 | Pinch off small portions of the dough and shape them into balls. Flatten each ball slightly into a disc shape and set them aside. |
| 3 | Boil the Dumplings: Heat a saucepan with enough water to submerge the dumplings. Once the water comes to a rolling boil, gently add the dumplings and cook for about 10 minutes. Once cooked, skim them out using a slotted spoon and set them aside. |
| 4 | Prepare for Stir-Fry: Finely chop the onion and wash the fenugreek leaves thoroughly. Set all ingredients near your cooking station for easy access. |
| 5 | Begin the Stir-Fry: Heat a kadai or heavy-bottomed pan over medium heat. Add a drizzle of oil, then crackle the mustard seeds and cumin seeds until aromatic. |
| 6 | Add the chopped onion to the pan and sauté until translucent and soft. |
| 7 | Add the fresh fenugreek leaves to the pan, followed by red chilli powder, turmeric powder, and salt. Mix well and sauté until the leaves are tender and the spices are well incorporated. |
| 8 | Combine and Finish: Add the boiled wheat dumplings to the sautéed fenugreek mixture. Stir gently to coat the dumplings in the spiced fenugreek leaves. Cook for an additional 2 minutes to meld the flavors together. |
| 9 | Serve: Karnataka Style Menthe Kadubu is now ready to be served! Pair it with steamed rice, Kollu Rasam (Nourishing Horse Gram Stew), and Sorakkai Palya (Bottle Gourd Stir Fry) for a traditional meal. Alternatively, enjoy it as a standalone breakfast. |
Serving Suggestions
- Serve this dish hot as a wholesome breakfast or light meal.
- Pair it with a side of coconut chutney or curd for an added burst of flavor.
- For a complete South Indian platter, accompany it with rice and rasam or sambar.
This Karnataka-style Menthe Kadubu recipe brings together the goodness of wheat, the bitterness of fenugreek, and the warmth of Indian spices, making it a healthy and flavorful addition to your meal repertoire. Whether you enjoy it as a breakfast option or a side dish, its unique texture and taste will leave you craving for more!
