Keebler Gingerbread Men Cookies (Holiday Edition)
Keebler Gingerbread Men Cookies are a festive and flavorful treat that captures the essence of the holiday season in every bite. These delightful gingerbread cookies are a classic favorite, known for their warm, spiced flavor and playful gingerbread man shape. Perfect for holiday gatherings, snack times, or simply as a sweet indulgence, these cookies deliver a satisfying crunch and a memorable taste. Here’s the detailed breakdown of the nutritional profile of this sweet treat.
Ingredients Information
Keebler Gingerbread Men Cookies combine a blend of wholesome ingredients to create that signature festive taste. Typically, the ingredients include a mix of flour, sugar, and molasses, along with aromatic spices such as ginger, cinnamon, and nutmeg. The cookies also contain fats and other binding agents that give them their delightful texture and crunch.
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 444 kcal |
| Protein | 4.9 g |
| Saturated Fats | 3.9 g |
| Total Fat | 12.8 g |
| Carbohydrates | 77.9 g |
| Fiber | 2.1 g |
| Sugar | 32.9 g |
| Calcium | 0.0 mg |
| Iron | 3.5 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 5.0 mg |
| Potassium | 35.0 mg |
| Sodium | 420.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.4 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.3 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Gingerbread Men Cookies contain the following potential allergens:
- Wheat (gluten)
- Soy
- Milk (dairy)
These cookies may not be suitable for individuals with sensitivities to these ingredients. It is always advisable to check the packaging for any additional allergen warnings and information.
Dietary Preferences
Keebler Gingerbread Men Cookies may not align with all dietary preferences. For those following specific diets, here are some key considerations:
- Vegetarian: Suitable for vegetarians.
- Vegan: Not suitable for vegans, as the cookies contain dairy products.
- Gluten-Free: These cookies are not gluten-free, as they contain wheat flour.
- Kosher: These cookies are often certified kosher, but it’s important to verify packaging for certification.
Advice
While Keebler Gingerbread Men Cookies offer a fun and tasty way to celebrate the holidays, itβs best to enjoy them in moderation due to their high sugar and sodium content. A balanced diet that incorporates whole foods, such as fruits and vegetables, should be prioritized, especially for individuals monitoring their sodium intake or managing blood sugar levels. These cookies make an excellent snack to share during holiday parties or as a festive addition to a cookie exchange, but be mindful of portion sizes.
Conclusion
Keebler Gingerbread Men Cookies are a festive treat with a perfect combination of sweetness and spice. They are ideal for indulging in the holiday spirit or sharing with friends and family. However, as with all processed snacks, it’s important to consume them in moderation and pair them with other nutritious foods. Whether enjoyed alone or with a cup of tea, these gingerbread cookies are sure to bring a smile to your face and add a touch of joy to your holiday celebrations.
