๐ฟ Zucchini Stuffed With Feta and Basil Recipe ๐ง
Overview:
- Preparation Time: 25 minutes
- Cooking Time: 5 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories per Serving: 192.5
- Rating: โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ (6 reviews)
Description:
This recipe for Zucchini Stuffed with Feta and Basil is an easy, savory delight that also offers a stunning presentation. ๐ฅ You have the option to switch out the basil for dill if that’s more to your liking, providing a refreshing twist to this dish. ๐ฟ Perfect for a light lunch, snack, or even brunch, this recipe is sure to become a summer favorite! โ๏ธ
Ingredients:
Quantity | Ingredient |
---|---|
4 | Zucchini |
2 | Onions |
2 tbsp | Olive Oil |
4 oz | Feta Cheese |
A handful | Fresh Basil |
Nutritional Information (Per Serving):
- Calories: 192.5
- Fat: 13.9g
- Saturated Fat: 5.6g
- Cholesterol: 26.8mg
- Sodium: 355.9mg
- Carbohydrates: 11.7g
- Fiber: 2.9g
- Sugar: 8.4g
- Protein: 7.5g
Keywords:
Cheese, Onions, Vegetable, Low Protein, Low Cholesterol, Summer, Savory, Brunch, Quick, Steam, Beginner Cook, Stove Top, Small Appliance, Easy, Inexpensive
Instructions:
-
Prepare Zucchini:
- Start by washing and drying all the zucchinis. ๐
- Cut off the ends of two zucchinis, then slice them in half lengthwise. ๐ฅ
- Use a melon baller or a small spoon to carefully scoop out the flesh, leaving about a 1/4-inch thick shell. โจ
- Don’t discard the scooped-out flesh; we’ll be using it later!
-
Steam the Zucchini Shells:
- Place the hollowed zucchini shells in a steamer basket, cut sides facing up. ๐ฅฃ
- Steam the zucchini until they’re just tender, which usually takes around 3 to 5 minutes. โฐ
- Once steamed, carefully invert the zucchini halves onto paper towels to drain any excess moisture. ๐งป
-
Prepare the Filling:
- Take the remaining two zucchinis and slice them into 1/4-inch thick rounds. ๐ฅ
- In a non-stick skillet, heat the olive oil over medium heat. ๐ฟ
- Add the chopped onions to the skillet and sautรฉ until they’re soft and translucent. ๐
- Now, toss in the reserved zucchini flesh along with the sliced zucchini rounds. ๐ณ
- Continue cooking over medium-high heat until the zucchini slices turn a beautiful golden color. ๐
-
Create the Feta Basil Mixture:
- Transfer the cooked zucchini and onion mixture into a food processor. ๐ฅฃ
- Add the feta cheese and fresh basil leaves to the processor. ๐ฟ
- Pulse everything together until you have a roughly chopped, deliciously fragrant mixture. ๐ง
-
Stuff and Bake:
- Preheat your oven’s broiler, setting the rack about 4 inches from the heat source. ๐ฅ
- Take your steamed zucchini shells and place them in an oiled baking dish. ๐ฝ๏ธ
- Generously stuff each zucchini shell with the feta and basil mixture, packing it in there snugly. ๐ค
- Pop the baking dish under the broiler and cook until the filling is bubbly and gorgeously golden brown, approximately 3 minutes. ๐
-
Serve and Enjoy!
- Carefully remove the zucchini from the oven, allowing them to cool slightly. ๐ฅต
- Serve these beautiful stuffed zucchinis as a delightful appetizer, side dish, or even a light meal! ๐ฝ๏ธ
- Garnish with extra fresh basil leaves for a burst of color and flavor. ๐ฟ
Serving Suggestions:
- These Zucchini Stuffed with Feta and Basil make a lovely addition to any summer gathering. ๐
- Pair them with a crisp, chilled white wine or a refreshing lemonade for the perfect balance. ๐ฅ
- Serve alongside a fresh green salad tossed in a light vinaigrette for a complete and satisfying meal. ๐ฅ
Notes:
- Variation: Feel free to swap out the basil for dill if you prefer a different herbaceous flavor. ๐ฑ
- Make-Ahead: You can prepare the zucchini shells and the filling ahead of time and assemble just before baking for a quick and impressive dish. ๐
- Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Simply reheat in the oven or microwave before enjoying again! ๐ฒ
๐ Enjoy these Zucchini Stuffed with Feta and Basil as a deliciously flavorful way to celebrate the bounty of summer produce! ๐ฟ Perfect for a cozy dinner at home or a festive gathering with friends and family. Bon appรฉtit! ๐ด