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Feta-Dill Zucchini Sauté: A Mediterranean Delight 🥒🧀

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Shredded Zucchini Recipe

Description: This simple yet delectable side dish is a delightful addition to any meal. Originating from the esteemed ‘Moosewood Restaurant Cooks at Home’ cookbook, it promises a burst of flavor and freshness in every bite.

Recipe Category: Vegetable 🥦

Keywords: Greek 🇬🇷, European 🌍, Low Protein, Low Cholesterol, Kosher ✡️, Spring 🌸, Summer 🌞, Brunch 🍳, Quick & Easy (< 30 Mins), Beginner Cook Friendly, Inexpensive 💰

Nutritional Information (per serving):

  • Calories: 100.2
  • Fat: 7.2g
  • Saturated Fat: 1.9g
  • Cholesterol: 6.3mg
  • Sodium: 95.5mg
  • Carbohydrates: 7.1g
  • Fiber: 2g
  • Sugar: 5.2g
  • Protein: 3.5g

Servings:

  • Yield: N/A
  • Servings: 4

Ingredients:

Quantity Ingredient
4-5 Zucchini
1 1/2 Olive oil
3-4 Garlic cloves
2 Sprigs of fresh dill
2 Feta cheese

Instructions:

  1. Prepare the Zucchini:

    • Begin by shredding the zucchini using the coarsest side of a grater.
  2. Sautéing:

    • Heat olive oil in a large skillet over medium heat.
    • Add the shredded zucchini and minced garlic to the skillet.
    • Sauté the zucchini and garlic, tossing frequently, for approximately 5 minutes or until excess moisture has evaporated.
  3. Adding Flavor:

    • Once the zucchini is tender and has achieved a vibrant green color, add in the fresh dill and grated feta cheese.
  4. Final Touch:

    • Toss the mixture gently to ensure the dill and feta are evenly distributed.
    • Serve immediately while hot, allowing the flavors to mingle and delight your taste buds.

Serving Suggestions:

  • This shredded zucchini dish pairs wonderfully with grilled meats, roasted chicken, or even as a standalone vegetarian option.
  • For a Mediterranean-inspired meal, serve alongside couscous or quinoa and a refreshing Greek salad.
  • Enjoy as a light brunch option or as a vibrant side dish at your next spring or summer gathering.

Tips:

  • Be sure not to overcook the zucchini to maintain its bright green color and firm-tender texture.
  • Customize the dish by adding your favorite herbs or spices, such as parsley, oregano, or red pepper flakes, to suit your taste preferences.
  • Experiment with different varieties of feta cheese, such as traditional Greek or herb-infused, for unique flavor profiles.
  • For a dairy-free option, omit the feta cheese or substitute with a plant-based alternative.

Conclusion:

Indulge in the simplicity and flavor of this Shredded Zucchini recipe, perfect for busy weeknights or leisurely weekend meals. With just a handful of ingredients and minimal prep time, it’s a dish that effortlessly elevates any dining experience. Whether you’re a novice in the kitchen or a seasoned cook, this recipe is sure to become a staple in your culinary repertoire. Enjoy the fresh taste of summer with every savory bite! 🌿🧀

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