Fiber One 80 Calorie Chocolate Squares – Nutritional Information
Product Overview
Fiber One 80 Calorie Chocolate Squares are a delicious and nutritious treat that provides an excellent way to incorporate fiber into your diet without compromising on taste. Ideal for those looking for a satisfying snack, these chocolate squares combine the benefits of high fiber with a rich, indulgent chocolate flavor. With 80 calories per square, they are a great option for those seeking to manage their calorie intake while still enjoying a sweet snack.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving (1 Square) |
|---|---|
| Energy | 253 kcal |
| Protein | 3.29 g |
| Total Fat | 2.9 g |
| Saturated Fat | 0.89 g |
| Carbohydrates | 84.0 g |
| Fiber | 35.2 g |
| Sugars | 17.29 g |
| Calcium | 1333 mg |
| Iron | 15.0 mg |
| Magnesium | 53 mg |
| Phosphorus | 267.0 mg |
| Potassium | 351.0 mg |
| Sodium | 400.0 mg |
| Zinc | 12.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 20.0 mg |
| Thiamin (B1) | 1.29 mg |
| Riboflavin (B2) | 1.39 mg |
| Niacin (B3) | 16.7 mg |
| Vitamin B6 | 1.66 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information
Fiber One 80 Calorie Chocolate Squares contain wheat and soy ingredients. They may also contain traces of milk and tree nuts. Always check the product label for the most current allergen information before consumption, especially for individuals with food sensitivities or allergies.
Dietary Preferences
These chocolate squares are suitable for individuals seeking a higher fiber snack, making them a good option for weight management or digestive health. However, they do contain added sugars, so individuals monitoring sugar intake should enjoy them in moderation. They are not suitable for those with gluten or lactose intolerance unless the ingredients specifically state otherwise.
Serving Advice
Fiber One 80 Calorie Chocolate Squares are perfect for on-the-go snacking, as a quick energy boost during the day, or as a satisfying treat when you’re craving something sweet. These squares can be paired with a cup of tea or coffee for an indulgent yet guilt-free moment. Given their high fiber content, they can also help support digestion and contribute to your daily fiber goals.
Conclusion
For those who want to enjoy a chocolate snack without compromising their nutritional goals, Fiber One 80 Calorie Chocolate Squares offer a great solution. They provide a generous amount of fiber, important minerals, and vitamins, while keeping calorie count low. These squares not only satisfy a sweet craving but also contribute to overall health, making them a smart and tasty choice for your snack time.
