Cereal: General Mills Fiber One Bran Cereal
General Mills Fiber One Bran Cereal is a nutritious and fiber-packed breakfast choice, designed to offer a blend of essential vitamins and minerals while delivering a high amount of dietary fiber. Ideal for those looking to improve digestive health, it provides 46.2 grams of fiber per serving, making it an excellent option for maintaining digestive function and promoting a feeling of fullness.
Nutritional Breakdown (per serving):
- Energy: 207 kcal
- Protein: 6.59 g
- Total Fat: 2.29 g
- Saturated Fat: 0.4 g
- Carbohydrates: 84.3 g
- Fiber: 46.2 g
- Sugar: 1.0 g
- Calcium: 333 mg
- Iron: 15.0 mg
- Magnesium: 53 mg
- Phosphorus: 200.0 mg
- Potassium: 374.0 mg
- Sodium: 356.0 mg
- Zinc: 12.5 mg
- Copper: 185 mcg
- Selenium: 9.0 mcg
- Vitamin C: 20.0 mg
- Thiamine (Vitamin B1): 1.29 mg
- Riboflavin (Vitamin B2): 1.39 mg
- Niacin (Vitamin B3): 16.7 mg
- Vitamin B6: 1.66 mg
- Folate: 19.0 mcg
- Vitamin B12: 5.0 mcg
- Vitamin A: 1.0 mcg
- Vitamin E: 0.3 mg
- Vitamin D2: 0.0 mcg
Dietary Information:
Fiber One Bran Cereal is suitable for individuals looking to increase their fiber intake. While it offers a minimal amount of sugar (1.0 g per serving), the high fiber content helps regulate blood sugar levels and contributes to overall digestive health. With a range of vitamins and minerals, this cereal provides a solid foundation for daily nutritional needs, including a significant amount of iron and calcium, which are essential for bone and blood health.
Allergen Information:
This cereal contains wheat and may also be processed in facilities that handle other allergens like soy and dairy. Always check the packaging for specific allergen information if you have sensitivities.
Dietary Preferences:
Fiber One Bran Cereal fits well into a variety of diets, especially for those looking to boost fiber intake. It is suitable for vegetarians and can be part of a low-fat or high-fiber diet. However, those with gluten sensitivities or wheat allergies should avoid this product. It also caters well to individuals needing a source of iron and calcium in their diet.
Advice for Use:
For an added nutritional boost, consider pairing Fiber One Bran Cereal with a dairy or plant-based milk of your choice. You can also top it with fresh fruit, such as berries or sliced bananas, to enhance its taste and nutritional value. Because of its high fiber content, it’s advisable to drink plenty of water throughout the day when incorporating this cereal into your meals.
Conclusion:
General Mills Fiber One Bran Cereal is a powerful breakfast option for those looking to support their digestive health and overall well-being. Packed with fiber, essential minerals, and vitamins, it offers a convenient and nutritious start to the day. With its minimal sugar content and excellent fiber profile, it can be easily incorporated into a healthy and balanced diet.
