Cereal Overview: Fiber One 80 Calories Honey Squares by General Mills
Fiber One 80 Calories Honey Squares cereal is a nutritious and delicious option crafted to support a healthy lifestyle. Packed with essential vitamins and minerals, it provides a satisfying crunch with a touch of natural honey sweetness, making it a delightful breakfast choice for those who value taste and health in equal measure.
Ingredients & Nutritional Information
| Nutrient | Amount per 100g | Description |
|---|---|---|
| Energy (kcal) | 248.0 | A low-calorie option ideal for those managing daily calorie intake while still enjoying a wholesome cereal experience. |
| Protein (g) | 4.8 | Contributes to muscle repair and overall body function, derived from plant-based and whole-grain ingredients. |
| Total Fat (g) | 2.59 | A minimal fat content to support a balanced diet, including saturated fat (0.4g) for heart-conscious consumers. |
| Carbohydrates (g) | 85.19 | Provides sustained energy throughout the day, with a focus on complex carbohydrates. |
| Dietary Fiber (g) | 38.5 | Exceptionally high in fiber, promoting healthy digestion and satiety, making it a standout feature of this cereal. |
| Sugars (g) | 10.8 | Includes a moderate amount of natural sweetness from honey, satisfying your sweet tooth without overindulgence. |
| Calcium (mg) | 1000.0 | Fortified with calcium to support strong bones and teeth. |
| Iron (mg) | 15.0 | An excellent source of iron to enhance oxygen transport in the blood and prevent deficiencies. |
| Magnesium (mg) | 53 | Supports muscle and nerve function, playing a critical role in overall health. |
| Phosphorus (mg) | 333.0 | Essential for energy production and maintaining strong bones. |
| Potassium (mg) | 229.0 | Helps regulate blood pressure and supports proper muscle function. |
| Sodium (mg) | 425.0 | A balanced sodium content to enhance flavor while maintaining a mindful approach to salt intake. |
| Zinc (mg) | 12.5 | Strengthens the immune system and promotes healing. |
| Copper (mcg) | 0.0 | Copper is not present in this cereal, making it suitable for those managing copper intake. |
| Manganese (mg) | 0.0 | Manganese is absent, ensuring suitability for specific dietary needs. |
| Selenium (mcg) | 0.0 | Selenium is not included, accommodating various nutritional requirements. |
| Vitamin C (mg) | 20.0 | Enhances immune function and skin health through its antioxidant properties. |
| Thiamin (mg) | 1.29 | Boosts energy metabolism, helping convert food into usable energy. |
| Riboflavin (mg) | 1.39 | Contributes to healthy skin, vision, and energy production. |
| Niacin (mg) | 16.7 | Plays a key role in energy metabolism and maintaining healthy skin. |
| Vitamin B6 (mg) | 1.66 | Supports brain health and helps in the creation of neurotransmitters. |
| Folate (mcg) | 0.0 | Folate is not present, catering to specific dietary or medical requirements. |
| Vitamin B12 (mcg) | 5.0 | Essential for nerve health and the production of red blood cells. |
| Vitamin A (mcg) | 0.0 | Not included, making it suitable for customized nutrient intake. |
| Vitamin E (mg) | 0.0 | Excludes Vitamin E for tailored nutritional needs. |
| Vitamin D2 (mcg) | 3.3 | Provides Vitamin D to support bone health and immune function, perfect for those with limited sun exposure. |
Allergen Information
- Contains: Wheat and may contain traces of other allergens due to manufacturing processes.
- Free from: Copper, manganese, selenium, Vitamin A, and Vitamin E, ensuring compatibility with specific dietary needs.
- Suitability for Diets: The absence of certain nutrients makes it a preferred choice for people managing copper or selenium-sensitive diets.
Dietary Preferences
This cereal is ideal for individuals seeking a high-fiber, low-fat breakfast option that caters to the following:
- Vegetarian-friendly: No animal-based ingredients are used in the formulation.
- Weight Management: With just 248 calories per 100g, it’s a low-calorie option for those monitoring their weight.
- Heart Health: Low in saturated fat and cholesterol-free, promoting cardiovascular well-being.
Advice for Consumption
To enhance its nutritional benefits, pair Fiber One Honey Squares with:
- Low-fat milk or dairy alternatives: Almond, oat, or soy milk.
- Fresh fruit additions: Add bananas, berries, or diced apples for added vitamins and natural sweetness.
- Yogurt parfaits: Layer with Greek yogurt and nuts for a balanced snack.
Conclusion
Fiber One 80 Calories Honey Squares by General Mills is a thoughtfully crafted cereal combining taste and nutrition. Whether enjoyed as a quick breakfast or a mid-day snack, its high fiber content, fortified vitamins, and minerals make it a versatile choice for individuals aiming for a healthier lifestyle without compromising on flavor.
