Diabetic Beef Stew 🍲
Cook Time: 1 hour
Prep Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 4-6 servings
Description:
This hearty Diabetic Beef Stew is specially crafted to meet dietary needs, offering a comforting meal that’s low in fat, low in high-glycemic carbohydrates, and rich in fiber. Bursting with savory flavors and wholesome ingredients, it’s the perfect dish to warm you up on a chilly winter night or serve as a nourishing weeknight dinner option. Whether you’re a beginner cook or a seasoned chef, this recipe promises ease and satisfaction with every spoonful. Let’s dive into creating this flavorful masterpiece!
Ingredients:
- 2 onions
- 4 stalks of celery
- 1 celery root
- 1 tablespoon olive oil
- 2 pounds stewing beef or lamb, cubed
- 3 cloves garlic, minced
- 1/4 cup water or broth
- 2-3 cups beef or vegetable broth
- 2/3 cup barley
- 2 bay leaves
- 2 turnips
- 1 carrot
- 1 potato
- 1 cup button mushrooms
- 1 can (14 oz) stewed tomatoes
- Salt, to taste
- 1 teaspoon dried savory
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Freshly cracked black pepper, to taste
- Worcestershire sauce, to taste
Instructions:
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Prepare Ingredients: Peel and coarsely chop the onions and celery. Peel and mince the garlic. Peel and chop the turnips, carrot, potato, and celery root into bite-sized pieces. Rinse the button mushrooms and slice them.
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Saute Aromatics: In a large stew pot, heat olive oil over medium heat. Add the chopped onions and celery, and sauté until softened and fragrant, about 5-7 minutes.
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Brown the Meat: Meanwhile, in a separate frying pan, brown the cubed beef or lamb until golden on all sides. Stir in the minced garlic during the last minute of cooking.
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Combine Ingredients: Transfer the browned meat and garlic to the stew pot with the sautéed onions and celery. Add water or broth, barley, and bay leaves to the pot. Stir well to combine.
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Add Vegetables: Begin layering the remaining chopped vegetables into the stew pot, starting with the turnips, carrot, potato, celery root, and button mushrooms.
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Season and Simmer: Pour in the stewed tomatoes along with their juices. Season the stew with salt, dried savory, paprika, dried oregano, freshly cracked black pepper, and a splash of Worcestershire sauce. Stir everything together.
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Simmer: Cover the pot with a lid and bring the stew to a gentle simmer over medium-low heat. Let it simmer for about 1 hour, or until the meat is tender and the vegetables and barley are cooked through. Stir occasionally, and add more water or broth if needed to reach your desired consistency.
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Adjust Seasoning: Taste the stew and adjust the seasoning if necessary, adding more salt, pepper, or Worcestershire sauce to taste.
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Serve: Once the stew is ready, ladle it into bowls and serve hot, garnished with fresh herbs if desired. Enjoy the comforting flavors of this nourishing Diabetic Beef Stew!
Tips:
- For extra convenience, prepare this stew ahead of time and store it in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
- Feel free to customize the vegetables according to your preference or what’s in season. Additions like bell peppers, squash, or green beans would also work well in this recipe.
- Serve the stew with a side of whole grain bread or a crisp green salad for a complete and satisfying meal.
Nutritional Information (per serving):
- Calories: 435.8
- Fat: 17.5g
- Saturated Fat: 5.8g
- Cholesterol: 82.9mg
- Sodium: 468.9mg
- Carbohydrates: 41.9g
- Fiber: 9g
- Sugar: 13.9g
- Protein: 29.9g
This Diabetic Beef Stew is not only delicious but also packed with wholesome ingredients to keep you satisfied and nourished. Whether you’re managing diabetes or simply seeking a comforting and nutritious meal, this recipe is sure to become a family favorite. So, gather your ingredients and get ready to savor the heartwarming flavors of this cozy stew!
