Fiber-Rich Morning Bliss: Wholesome Fruit and Grain Cereal Recipe

Fruit and Grain Cereal 🥣

Overview:

This Fruit and Grain Cereal recipe is not only a delightful breakfast option but also a fantastic source of fiber, making it a wholesome choice to kickstart your day with energy. With a blend of old-fashioned oats, barley nugget cereal, toasted wheat germ, raisins, and dates, each spoonful offers a symphony of flavors and textures. Plus, it’s vegan, low in cholesterol, and packed with nutrients, making it suitable for various dietary preferences and health-conscious eaters.

Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 15
Calories: 127.6 per serving
Rating: ⭐⭐⭐⭐ (Based on 1 review)

Ingredients:

2 cups old-fashioned oats
1/2 cup barley nugget cereal
3/4 cup toasted wheat germ
1/4 cup raisins
1/2 cup chopped dates

Instructions:

Mix Ingredients: In a large bowl, combine the old-fashioned oats, barley nugget cereal, toasted wheat germ, raisins, and chopped dates until well mixed, ensuring an even distribution of ingredients throughout the mixture.
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Storage: Transfer the mixed cereal into an airtight container to maintain its freshness. This cereal can be stored for up to one month, providing you with a convenient breakfast option that lasts.
Serving: To serve, scoop out 1/3 cup of the cereal mixture into a serving bowl, ensuring a generous portion for each serving.
Add Liquid: Pour in 1/2 cup of skim milk, non-fat yogurt, or unsweetened applesauce over the cereal mixture in the serving bowl.
Stir and Rest: Gently stir the cereal and liquid combination, allowing the flavors to meld together. Let the mixture sit for about five minutes to allow the oats to absorb the liquid, creating a creamy and satisfying consistency.
Optional Heating: For a warm and comforting breakfast experience, you can heat the prepared cereal in the microwave for approximately one minute. This step enhances the aroma and makes it perfect for those chilly mornings when you crave a cozy meal.

Nutritional Information (Per Serving):

Calories: 127.6
Fat: 3.5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 67.6mg
Carbohydrates: 22.4g
Fiber: 3.6g
Sugar: 6.7g
Protein: 4.2g

Keywords:

Grains, Fruit, Vegan, Low Cholesterol, Healthy, Microwave, Quick Breakfast, Easy Recipe, Fiber-Rich, Nutritious, No Cook, < 15 Mins, For Large Groups

Conclusion:

Indulge in the goodness of this Fruit and Grain Cereal, not just for its delicious taste but also for its nutritional benefits. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, this recipe caters to all preferences and dietary needs. Try it out and savor the wholesome goodness in every spoonful!