Fiber-Enriched Snack Cake – A Wholesome Treat
This fiber-enriched snack cake offers a delightful alternative to traditional cakes, without the chocolate, icing, or filling. Designed to provide a balance of energy and essential nutrients, it’s the perfect snack for those looking to boost their daily fiber intake while still enjoying a satisfying treat. Packed with wholesome ingredients, this snack cake is a guilt-free indulgence that doesn’t compromise on taste or texture.
Nutritional Overview
A single serving of this cake provides a substantial 412 kcal of energy, making it a satisfying snack that helps to keep you fueled throughout the day. It offers 3.71g of protein, and while the fat content is 11.14g per serving, it’s balanced with 14.9g of fiber, which helps promote healthy digestion. The carbohydrate content stands at 74.3g, with 29.71g of natural sugars.
Key Nutrients
- Fiber: 14.9g
- Calcium: 223mg
- Iron: 1.34mg
- Magnesium: 11mg
- Phosphorus: 98mg
- Potassium: 73mg
- Sodium: 316mg
- Zinc: 0.49mg
- Copper: 0.067mcg
- Selenium: 22.1mcg
- Vitamins:
- Vitamin A: 5mcg
- Vitamin C: 0mg
- Vitamin D2: 0.3mcg
- Vitamin E: 1.06mg
- Vitamin B12: 0.22mcg
- Thiamin (B1): 0.302mg
- Riboflavin (B2): 0.301mg
- Niacin (B3): 2.199mg
- Vitamin B6: 0.048mg
- Folate: 19mcg
Health Benefits
This fiber-enriched snack cake not only satisfies your sweet tooth but also provides a rich source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness. The presence of magnesium, calcium, and iron adds to its bone health benefits, while potassium contributes to maintaining proper muscle and nerve function.
Despite its relatively moderate sugar content (29.71g), this snack is a better option than most cakes loaded with added sugars and fats. It provides a good balance of macronutrients, with a significant fiber boost to help maintain energy levels without the usual sugar crash.
Dietary Considerations
This snack cake is suitable for those looking for a fiber-rich alternative to traditional sweets. However, it’s important to keep in mind that the sodium content (316mg) may be on the higher side for individuals on a low-sodium diet. As always, consider your personal dietary needs when incorporating new foods into your routine.
Conclusion
A perfect choice for a mid-afternoon snack or a wholesome addition to your breakfast, this fiber-enriched cake offers a satisfying and nutritious option without the typical indulgent chocolate or frosting. The inclusion of essential vitamins and minerals, along with a generous dose of dietary fiber, ensures you’re treating both your taste buds and your body to something beneficial. Enjoy this snack cake as part of a balanced diet to fuel your day the right way!
