Spicy Chicken Stir Fry Recipe
🕒 Cook Time: 15 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 30 minutes
Description:
Indulge in the tantalizing flavors of this Spicy Chicken Stir Fry, #3, a delightful dish that’s quick and easy to prepare, perfect for busy weeknights or whenever you’re craving a savory Asian-inspired meal. With tender chicken, vibrant vegetables, and a spicy marinade, this stir fry promises a burst of flavors in every bite!
Ingredients:
- 2 chicken breasts
- 2 cloves garlic
- 2 green onions
- 1 eggplant
- 1 zucchini
- 1/2 yellow onion
- 1/2 cup olive oil
- 1/4 cup soy sauce
- 1/4 cup rice wine
- Juice of 1 orange
- 1 tablespoon ginger
- 2 tablespoons sesame seeds
Instructions:
-
Marinate the Chicken:
- Combine all ingredients for the marinade in a bowl.
- Reserve about 1/4 of the mixture in a separate container.
- Add the chicken breasts to the marinade and let them sit for at least an hour, allowing the flavors to infuse.
-
Prepare the Stir Fry:
- Heat a pan or wok over medium-high heat.
- Add a combination of fire oil and olive oil until it starts sizzling.
- Stir in the chopped green onions and minced garlic, allowing them to release their aromatic flavors.
-
Cook the Chicken:
- Add the marinated chicken mixture to the pan, stirring occasionally.
- Simmer until the chicken is no longer pink and is cooked through.
-
Add Vegetables:
- Incorporate the diced eggplant, sliced zucchini, and yellow onion into the pan.
- Pour in the reserved marinade as necessary to enhance the flavors.
-
Simmer:
- Allow the mixture to simmer for about 10 minutes, ensuring that the vegetables are cooked but still crisp-tender.
-
Prepare the Noodles:
- While the stir fry is simmering, cook soba noodles in boiling water for 2-3 minutes, or according to package instructions.
- Once cooked, drain the noodles and add them to the vegetable-chicken mixture in the pan.
-
Final Touches:
- Cook for an additional 2 minutes, allowing the noodles to soak up the flavors of the stir fry.
- Sprinkle sesame seeds over the dish for added texture and nutty flavor.
-
Serve and Enjoy:
- Serve the Spicy Chicken Stir Fry hot, garnished with additional green onions or sesame seeds if desired.
- Pair it with steamed rice or enjoy it on its own for a satisfying and flavorful meal that’s sure to impress!
Nutritional Information (Per Serving):
- Calories: 444.8
- Fat: 14.4g
- Saturated Fat: 4g
- Cholesterol: 92.8mg
- Sodium: 4132.5mg
- Carbohydrates: 31.4g
- Fiber: 10.4g
- Sugar: 13.5g
- Protein: 42.5g
Recipe Notes:
- Feel free to adjust the level of spiciness by adding more or less of the spicy ingredients according to your taste preferences.
- Substitute any vegetables you have on hand or prefer in this recipe to make it your own.
- Serve with a side of steamed rice or quinoa for a complete and satisfying meal.
With its aromatic spices, tender chicken, and vibrant vegetables, this Spicy Chicken Stir Fry is sure to become a favorite in your recipe collection, offering a delicious and nutritious option for any occasion!
