Spicy Pumpkin Soup Recipe ๐๐ถ๏ธ
Prepare to indulge in the warmth and flavors of autumn with this delightful Spicy Pumpkin Soup recipe! Whether you’re looking for a quick and healthy meal option or craving a cozy bowl of comfort on a chilly evening, this recipe has got you covered. Bursting with aromatic spices and wholesome ingredients, it’s sure to become a favorite in your kitchen. Plus, with a total prep and cook time of just 15 minutes, it’s perfect for those busy weeknights when you need a satisfying meal in a hurry. Let’s dive into the recipe and bring some spicy goodness to your table!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | canola oil |
| 1 | garlic clove |
| 1 | teaspoon chili powder |
| 1/2 | teaspoon ground cumin |
| 4 cups | chicken broth |
| 1 can (15 oz) | chickpeas |
| 1 can (15 oz) | solid-pack pumpkin |
| 1 cup | corn kernels |
| 3/4 cup | mild salsa |
| Optional | shredded cheese, for garnish |
| Optional | sour cream, for garnish |
Nutritional Information (per serving):
- Calories: 332.6
- Fat: 5.2g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 1477.8mg
- Carbohydrates: 60.4g
- Fiber: 10g
- Sugar: 3.8g
- Protein: 16.4g
Directions:
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Heat oil: In a 3-quart saucepan, heat the canola oil over medium heat. ๐ณ
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Sautรฉ aromatics: Add the minced garlic, chili powder, and ground cumin to the saucepan. Stir the spices into the oil, allowing them to release their flavors, for about 1 minute. ๐ง
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Add broth and ingredients: Pour in the chicken broth, then increase the heat to bring the mixture to a gentle boil. Once boiling, stir in the chickpeas, solid-pack pumpkin, corn kernels, and mild salsa. ๐ฅฃ
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Simmer: Reduce the heat to low and let the soup simmer for approximately 10 minutes, allowing all the flavors to meld together beautifully. ๐
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Garnish and serve: Once the soup is ready, ladle it into bowls and garnish with a sprinkle of shredded cheese and a dollop of sour cream, if desired. ๐ฅ
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Enjoy!: Serve hot and savor each spoonful of this spicy pumpkin goodness. It’s perfect for a quick weeknight dinner or a cozy weekend lunch with loved ones. ๐ฒ
Tips for Success:
- For an extra kick of heat, add a pinch of red pepper flakes or a dash of hot sauce to the soup.
- Customize the toppings to your liking by adding avocado slices, chopped cilantro, or a squeeze of lime juice.
- This soup freezes well, so consider making a double batch and storing leftovers in airtight containers for future meals.
Health Benefits:
- Low in cholesterol and saturated fat, this soup is heart-healthy and nutritious.
- Packed with fiber-rich ingredients like pumpkin, chickpeas, and corn, it’s excellent for digestion and keeping you feeling full and satisfied.
- The combination of spices not only adds delicious flavor but also provides anti-inflammatory and antioxidant properties.
Serving Suggestions:
- Pair this Spicy Pumpkin Soup with a side of crusty bread or a fresh green salad for a well-rounded meal.
- Serve it as an appetizer at your next dinner party or potluck gathering to impress your guests with its vibrant color and bold flavors.
Conclusion:
In just 15 minutes, you can whip up a batch of this Spicy Pumpkin Soup that’s not only quick and easy but also incredibly flavorful and nourishing. With its wholesome ingredients and aromatic spices, it’s the perfect dish to warm you up from the inside out during the cooler months. So grab your ingredients, put on your apron, and get ready to enjoy a bowlful of autumn goodness. Happy cooking! ๐๐ฅฃ
