Sweet and Spicy Pumpkin Seeds Recipe
Overview:
Enjoy the festive flavors of the season with this delightful Sweet and Spicy Pumpkin Seeds recipe, perfect for gatherings or simply indulging in a crunchy, flavorful snack. These pumpkin seeds are coated in a tantalizing blend of spices, offering a balance of sweetness and heat that will surely tantalize your taste buds. 🎃🔥
Ingredients:
- 1 cup pumpkin seeds
- 5 tablespoons sugar
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 1 tablespoon peanut oil
Nutritional Information (per serving):
- Calories: 287
- Fat: 20.9g
- Saturated Fat: 3.6g
- Cholesterol: 0mg
- Sodium: 148mg
- Carbohydrates: 19.4g
- Fiber: 2g
- Sugar: 16.2g
- Protein: 9.8g
Recipe Yield:
- Serves: 4
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat the oven to 250°F. |
| 2 | Remove the seeds from the pumpkin and wash them thoroughly. |
| 3 | Spread the seeds evenly on a cookie sheet and bake for about one hour, stirring occasionally to ensure even roasting. |
| 4 | In a bowl, combine 3 tablespoons of sugar, salt, cumin, cinnamon, ginger, and cayenne pepper. |
| 5 | Heat the peanut oil in a large skillet over high heat. |
| 6 | Add the pumpkin seeds and the remaining 2 tablespoons of sugar to the skillet. |
| 7 | Cook, stirring frequently, until the sugar melts and the seeds start to caramelize, approximately 45 seconds. |
| 8 | Transfer the seeds to the bowl with the spice mixture and toss to coat them evenly. |
| 9 | Allow the seeds to cool before serving. |
| 10 | Store any leftovers in an airtight container for up to 1 week. |
Tips:
- Use fresh pumpkin seeds for the best flavor and texture.
- Adjust the amount of cayenne pepper according to your preference for spiciness.
- Experiment with different spices such as nutmeg or allspice for a unique flavor twist.
- These pumpkin seeds make a great snack for Halloween parties, Christmas gatherings, or any time you’re craving a tasty treat with a kick!
Serving Suggestions:
- Serve these Sweet and Spicy Pumpkin Seeds as a standalone snack.
- Sprinkle them over salads or soups for added crunch and flavor.
- Package them in decorative bags or jars for homemade gifts during the holiday season.
Conclusion:
Indulge in the irresistible combination of sweet and spicy flavors with these homemade pumpkin seeds. Whether you’re hosting a holiday get-together or simply snacking at home, this easy-to-make recipe is sure to be a hit with friends and family. Enjoy the crunchy goodness of these addictive treats all season long! 🎃🔥
