Spicy Chicken Soup Recipe
π Prep Time: 30 minutes
π Cook Time: 1 hour 30 minutes
π Total Time: 2 hours
π₯ Servings: 8 servings
Description:
Indulge in the rich flavors of this tantalizing spicy chicken soup recipe! Bursting with healthy ingredients and zesty spices, this soup is perfect for cozy weeknights or whenever you crave a hearty, low-cholesterol meal. With just a little over 4 hours from start to finish, you’ll have a wholesome dish that’s sure to become a family favorite.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tablespoon | Olive oil |
| 1 | Sweet onion, chopped |
| 2 teaspoons | Chili powder |
| 1 teaspoon | Crushed red pepper flakes |
| 1 clove | Garlic, minced |
| 4 cups | Low-sodium chicken broth, divided |
| 2 | Red bell peppers, chopped |
| 1 | Carrot, diced |
| 1 | Anaheim chili, chopped |
| 1 | Jalapeno, seeded and minced |
| 1/2 teaspoon | Salt |
| 4 cups | Green cabbage, shredded |
| 2 cups | Wild rice, cooked |
| 1/3 cup | Vegetable juice |
| 1/3 cup | Plum tomatoes, diced |
| 2 cups | Navy beans, cooked |
| 1/2 cup | Low-fat sour cream |
Instructions:
-
SautΓ© Aromatic Ingredients: Heat olive oil in a large nonstick skillet over medium heat. Add the chopped sweet onion, chili powder, crushed red pepper flakes, and minced garlic. SautΓ© for about 4 minutes or until the onion turns tender and fragrant.
-
Cook Chicken Mixture: Stir in the chicken and orange juice, then bring the mixture to a boil. Cook for approximately 2 minutes or until the liquid is almost evaporated, stirring constantly to prevent sticking.
-
Add Broth and Vegetables: Pour in 1 can of chicken broth and bring it to a boil. Add the chopped red bell peppers, diced carrot, chopped Anaheim chili, minced jalapeno, and salt. Cook over medium heat for about 15 minutes or until the vegetables are tender. Set aside.
-
Prepare Soup Base: In a large Dutch oven, combine the remaining 3 cans of chicken broth, shredded green cabbage, vegetable juice, cooked wild rice, 1 tablespoon of chili powder, and diced plum tomatoes. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
-
Incorporate Chicken Mixture: After the soup base has simmered, add the previously prepared chicken mixture and cooked navy beans. Continue to cook for an additional 45 minutes, allowing all the flavors to meld together.
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Serve: Ladle the spicy chicken soup into bowls and garnish each serving with a dollop of low-fat sour cream. Serve hot and enjoy the comforting warmth and robust flavors of this delightful soup!
This spicy chicken soup is not only delicious but also packed with nutrition, boasting a healthy balance of protein, fiber, and essential vitamins. Whether you’re aiming for a low-cholesterol diet or simply seeking a nourishing meal option, this recipe is a perfect choice for any occasion. So gather your ingredients and get ready to savor every spoonful of this hearty and satisfying dish!
