Spicy Chicken Chili Recipe 🌶️🍗
Description: This Spicy Chicken Chili recipe, inspired by a Muscle and Fitness Magazine original, has undergone a delightful transformation with added seasonings and extra ingredients, resulting in a flavorful dish loved by all. Quick, easy, and 100% good for you, this chili is perfect for a cozy meal, especially during the winter months.
- Preparation Time: 5 minutes
- Cooking Time: 25 minutes
- Total Time: 30 minutes
- Servings: 6
- Yield: 6 cups
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | Chicken (cubed) |
| 1 | Can of chili beans |
| 1 – 2 | Can(s) of Mexican-style diced tomatoes |
| 1/4 | Teaspoon of hot chili powder |
| 1/2 | Teaspoon of salt |
| 1/4 | Teaspoon of cayenne pepper |
| 1 | Can of tomato sauce |
| 1 | Onion (chopped) |
| 1 | Green pepper (chopped) |
| 1 | Cup of fat-free cheddar cheese |
Nutrition Information (per serving):
- Calories: 360.1
- Fat: 11.1g
- Saturated Fat: 3.2g
- Cholesterol: 51.8mg
- Sodium: 580.6mg
- Carbohydrates: 39.7g
- Fiber: 7.6g
- Sugar: 0g
- Protein: 25.7g
Instructions:
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Prepare Chicken: Begin by cutting the chicken into cubes. If you opt for convenience, chicken tenderloins or breasts work perfectly for this.
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Sauté Chicken: Place the cubed chicken into a medium-sized pot heated over medium-high heat. Cook for 5-10 minutes, or until the chicken is lightly browned.
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Add Ingredients: Once the chicken is lightly browned, stir in the chili beans, Mexican-style diced tomatoes, hot chili powder, salt, cayenne pepper, tomato sauce, chopped onion, and chopped green pepper.
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Simmer: Reduce the heat to medium-low and let the chili simmer for about 15-20 minutes, allowing the flavors to meld together. The chili should have a thick consistency, but if you prefer a thinner texture, you can add some tomato sauce.
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Serve: Ladle the chili into bowls, portioning approximately 1 cup per serving. Top each serving with about 1/8 cup of fat-free cheddar cheese for an extra flavor boost.
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Optional Serving Idea: For an unexpected twist, try serving the chili with a dollop of natural peanut butter on whole wheat bread. The combination of savory chili and creamy peanut butter is surprisingly delicious!
This Spicy Chicken Chili recipe is versatile and can easily be customized to suit your taste preferences. Whether enjoyed on its own or paired with your favorite sides, it’s sure to become a family favorite. Enjoy the hearty goodness of this chili, packed with protein and flavor! 🥣🔥
