Spicy Chilli Garlic Stir Fry: A Quick and Flavorful One-Dish Meal
Prepare to indulge in a vibrant and mouthwatering dish that’s as easy as it is satisfying with this Spicy Chilli Garlic Stir Fry. Perfect for a quick weeknight dinner or a flavorful lunch, this recipe combines tender beef with crisp vegetables, all coated in a savory and slightly spicy sauce. Follow these detailed instructions to create a dish that’s sure to impress.
Ingredients
- 500 grams of rump steak: Cut into thin strips for quick and even cooking.
- 1 medium zucchini: Sliced into half-moons to add a subtle crunch.
- 2 medium onions: Sliced thinly for a sweet and savory flavor.
- 2 bell peppers: One red and one green, sliced into strips for a burst of color and sweetness.
- 1/3 cup water: To help create the sauce and give it the right consistency.
- 3 tablespoons oyster sauce: Adds a rich umami flavor to the dish.
- 1 tablespoon cornflour: Mixed with water to thicken the sauce.
- 2 tablespoons vegetable oil: For cooking the beef and vegetables.
- 1 tablespoon soy sauce: To enhance the overall flavor with a touch of saltiness.
- 1 teaspoon minced garlic: For that essential garlic kick.
- 1 teaspoon chopped fresh chilli: Adjust to taste for the desired level of heat.
Instructions
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Preheat Your Wok: Start by heating the vegetable oil in a large wok or frying pan over medium-high heat. Allow the oil to get hot, but not smoking, before adding your ingredients.
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Cook the Beef: Add the thinly sliced rump steak to the hot oil. Stir-fry the beef for about 4-5 minutes, or until it’s beautifully golden brown and cooked through. Make sure to stir frequently to ensure even cooking and to prevent sticking.
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Add Vegetables: Toss in the sliced zucchini, onions, and bell peppers. Stir-fry these vegetables with the beef for an additional 3-4 minutes, or until they are just tender but still retain a bit of crispness. The vegetables should be vibrant and slightly softened.
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Prepare the Sauce: In a small bowl, mix together the water, oyster sauce, soy sauce, cornflour, minced garlic, and chopped fresh chilli. Stir until the cornflour is fully dissolved and the mixture is smooth.
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Combine and Simmer: Pour the sauce mixture over the stir-fried beef and vegetables in the wok. Stir everything together to ensure that the sauce coats all the ingredients evenly. Bring the mixture to a boil, then reduce the heat and let it simmer for 2-3 minutes, or until the sauce thickens to your desired consistency.
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Finish and Serve: Once the sauce has thickened, taste and adjust seasoning if necessary. Remove from heat and transfer to a serving dish. Enjoy this Spicy Chilli Garlic Stir Fry hot, either on its own or with a side of steamed rice or noodles.
Nutrition Information (Per Serving)
- Calories: 449 kcal
- Fat: 25.5 g
- Saturated Fat: 8.7 g
- Cholesterol: 125 mg
- Sodium: 596.1 mg
- Carbohydrates: 16.5 g
- Fiber: 3.6 g
- Sugar: 8.1 g
- Protein: 37.7 g
This recipe serves 4, making it a perfect choice for family dinners or meal prep. The blend of spices and the balance of flavors in this stir fry will surely become a favorite in your recipe rotation.
Enjoy making this Spicy Chilli Garlic Stir Fry, and don’t forget to share your results with friends and family! Whether you’re looking for a quick weeknight dinner or a delicious lunch, this dish is a go-to option that delivers on taste and convenience.
