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Bell Pepper Dip 🌶️
Overview:
This Bell Pepper Dip is a creation born from the heart, a delightful substitute for those scorching hot days when the last thing you want to do is fire up the oven. Whether you’re looking for an appetizer, a condiment with a kick, a sauce enhancer, or a zesty marinade, this recipe has got you covered! 💫
Cooking Times:
Preparation | Cook Time | Total |
---|---|---|
5 minutes | 10 minutes | 15 minutes |
Ingredients:
- 1 green bell pepper 🟢
- 1 yellow bell pepper 💛
- 1 red bell pepper 🔴
- 1 orange bell pepper 🟠
- 1 onion 🧅
- 3 cloves garlic 🧄
- 2 tbsp olive oil 🫒
- 1/2 tsp black pepper
- 1/2 tsp ground fennel
- 1/2 tsp cumin
- 1/2 tsp poultry seasoning
Nutritional Information (Per Serving):
- Calories: 229.1
- Fat: 14.4g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 11.4mg
- Carbohydrates: 25.3g
- Fiber: 5g
- Sugar: 6.3g
- Protein: 3.9g
Instructions:
Uncooked Version:
- Begin by preparing your peppers, garlic, and onions. Chop them up for easy blending. 🌶️🧅
- Into a blender, add the chopped veggies along with olive oil and your array of seasonings. 🌿
- Puree everything together until you achieve a smooth and velvety texture. If needed, a splash of water can help with blending. 💦
- This version can be enjoyed chilled, hot (a quick zap in the microwave for 15 seconds on high), or at room temperature. Serve it up and indulge in the freshness! 🍴
Cooked Version:
- For a slightly different twist, try the cooked version. It’s a delightful change, especially during warmer weather. ☀️
- Start by cubing or dicing your peppers and onion, and mincing your garlic. 🌶️🧅🔪
- In a sauté pan, heat up some olive oil along with your onion and garlic until they just start to get that lovely golden hue. 🫒
- Add in your peppers and the medley of seasonings. Stir everything well on a medium flame until the peppers develop that gorgeous glaze and slightly charred edges. 🔥
- Transfer everything into a trusty blender or food processor, and blend until smooth and irresistible. 🌪️
- This cooked version is fantastic on bread, crackers, mixed into pasta or rice, or even as a flavorful sauce. Get creative with your pairings! 🍞🍝
Options and Seasoning Variations:
- Want to spice things up differently? Try curry, cinnamon, or mustard powder in place of the cumin. 🌶️🌀
- For a creamy twist, consider adding about 1/4 cup of plain yogurt, soft soy, or cream cheese to make it a spreadable delight. 🥣
- Turn this into a marvelous marinade by combining 4 tablespoons of olive oil with 4 tablespoons of balsamic, red wine, or cider vinegar, along with 2 tablespoons of lemon juice. Perfect for seasoning fish, poultry, or tofu! 🐟🍗🥦
Storage:
- Keep any leftovers fresh by storing them in the refrigerator. This dip will stay delicious for approximately 4 days. 🕰️
Serving Suggestions:
- Spread it generously on your favorite bread 🍞
- Dollop it onto crackers for a savory snack 🍪
- Mix it into pasta for a burst of flavor 🍝
- Use it as a sauce for rice dishes 🍚
- Experiment with it as a marinade for your protein of choice 🍖
Keywords:
Lunch/Snacks, Peppers, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Free Of…, < 15 Mins, Stove Top, Small Appliance
Recipe Notes:
- This Bell Pepper Dip is not just a recipe; it’s a culinary adventure waiting to be explored. Feel free to adjust the seasonings to suit your taste buds, and let your creativity shine through! 🌟
- Whether you’re hosting a gathering, packing a picnic, or simply craving a burst of flavor, this dip is sure to impress. 🎉